• A wholistic approach to yoga

Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.

YOGA
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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YOGA THERAPY
One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Classes and courses

Timetable

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Book your practice today

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Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga. Caroline assists you to find balance and meaning on and off the mat, by developing your flexibility and strength, energy and vitality, harmony and peace of mind.

Real Life Stories

Many students come week in and week out to my classes. Like all of us they experience life’s joys, but also life's hardships and challenges. I'm delighted to share some of their journeys with yoga and meditation, to bring to life the practices of yoga on and off the mat.

Read more here

My Thoughts

10 shortcuts to Letting Go

‘I have been so sad about leaving your classes.’ These were the words from a weekly student of some 5 years, after her final evening class at my studio last week. She lives in the country and has just rented out her city apartment so no longer can come.  We are creatures of habit and many of us rely on routine and familiarity to guide us through our week, our lives. Change is inevitable, but how we choose to respond will influence our perceptions, our emotions, our thoughts, as well as the outcome. This is how she chose to respond… Read more on 10 shortcuts to Letting Go

By Caroline on the July 27, 2016

Hear what some of our students are saying

  • Chie (2)

    Caroline’s restorative class is divine and nurturing. I already feel different when I walk into her studio. Her attention to detail on each student’s need is made effortlessly and kindly.

    Chie, Oriental Medicine Practitioner
  • Diana (2)

    Peaceful, clarifying, This is a studio created with care in mind. I find Caroline’s classes an intermediate practice that don’t strain my joints and I always come home feeling better than when I left.

    Diana, Singer, Songwriter, Musician
  • Geoffrey Photo

    Caroline’s yoga classes are one of the highlights of my week and I always look forward to what she will be sharing with us. Her classes are engaging and there is something in them for people at all levels of expertise.

    Geoffrey, Southbank resident

Get in touch

Enquire here

Caroline is a sincere practitioner of Yoga. So her teaching is profound, arising from the depth of her experience. In Caroline's hands, you will truly Experience Yoga.

Swami Asokananda, Director, New York Integral Yoga® Institute

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