• A wholistic approach to yoga

Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.

YOGA
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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YOGA THERAPY
One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Classes and courses

Timetable

DECEMBER, 2016
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Book your practice today

Book now

Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga. Caroline assists you to find balance and meaning on and off the mat, by developing your flexibility and strength, energy and vitality, harmony and peace of mind.

Real Life Stories

Many students come week in and week out to my classes. Like all of us they experience life’s joys, but also life's hardships and challenges. I'm delighted to share some of their journeys with yoga and meditation, to bring to life the practices of yoga on and off the mat.

Read more here

My Thoughts

What’s Yoga got to do with it..Yoga Therapy

By the time you leave a yoga class, most people experience some improvement in their health and wellbeing. That’s why many doctors, health practitioners (and spouses!) are recommending yoga, to help people learn to relax, tone their muscles, balance their emotions and calm their mind. So, isn’t all yoga ‘therapeutic’ and what is Yoga Therapy anyway.…??!’ Read more on What’s Yoga got to do with it..Yoga Therapy

By Caroline on the November 11, 2016

Hear what some of our students are saying

  • Joan 2015 (2)

    Caroline’s studio offers small classes in a wonderful, relaxed environment. I have discovered the importance of the physical and mental well being that yoga brings to my life.

    Joan, Active community contributor
  • JAQ

    I have been practising with Caroline for over 5 years now and have followed her to a number of venues and class times. Caroline is a really beautiful yoga teacher, remarkably kind and patient.

    Jacquie, Professional Writer
  • Barry-150x150

    Caroline has been terrific in assisting me recover from injuries, adjusting yoga poses to allow for my inflexibility and limitation of movement.

    Barry, Accountant, keen sportsman

Get in touch

Enquire here

Caroline is a sincere practitioner of Yoga. So her teaching is profound, arising from the depth of her experience. In Caroline's hands, you will truly Experience Yoga.

Swami Asokananda, Director, New York Integral Yoga® Institute

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