• A wholistic approach to yoga

Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.

YOGA
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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YOGA THERAPY
One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga. Caroline’s passion lies in assisting you to find balance and meaning both on and off the mat, to bring energy and vitality, harmony and peace of mind into your life.

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Restorative health workshops

Join these therapeutic workshops, courses and retreats to experience a unique opportunity to promote your own wellbeing.

Classes and courses

Timetable

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Hear what some of our students are saying

  • Steffi (3)

    Caroline is a passionate yoga teacher catering to all levels of students in a sensitive way. I ‘Experience Yoga’ in the convenience of my own home and this yoga session really makes my week.

    Steffi, Eureka Tower resident
  • Chie (2)

    Caroline’s restorative class is divine and nurturing. I already feel different when I walk into her studio. Her attention to detail on each student’s need is made effortlessly and kindly.

    Chie, Oriental Medicine Practitioner
  • Geoffrey Photo

    Caroline’s yoga classes are one of the highlights of my week and I always look forward to what she will be sharing with us. Her classes are engaging and there is something in them for people at all levels of expertise.

    Geoffrey, Southbank resident

Get in touch

Enquire here

Caroline is a sincere practitioner of Yoga. So her teaching is profound, arising from the depth of her experience. In Caroline's hands, you will truly Experience Yoga.

Swami Asokananda, Director, New York Integral Yoga® Institute

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