• A wholistic approach to yoga

Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.

YOGA
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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YOGA THERAPY
One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Classes and courses

Timetable

JULY, 2016
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Book your practice today

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Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga. Caroline assists you to find balance and meaning on and off the mat, by developing your flexibility and strength, energy and vitality, harmony and peace of mind.

Real Life Stories

Many students come week in and week out to my classes. Like all of us they experience life’s joys, but also life's hardships and challenges. I'm delighted to share some of their journeys with yoga and meditation, to bring to life the practices of yoga on and off the mat.

Read more here

My Thoughts

How to get rid of unhelpful thoughts

Last Saturday night (no not at the pub!) I sat preparing my mind and my intention for a havan (fire ceremony) at Satyananda ashram, which is situated deep within the Wombat State forest.  I observed the accumulation of thoughts in my head from the previous week (and month!), some lingering ones…  I listened to the many vibrations of nature all around me and wondered why everything sounded (and seemed) so much clearer here. Why did I need to come all this way from Melbourne to sharpen my senses and my mind? Read more on How to get rid of unhelpful thoughts

By Caroline on the June 10, 2016

Hear what some of our students are saying

  • Deborah-150x150

    I have been going to Caroline’s Thursday evening class for a few years now and have come to see her classes as my oasis during the normally stressful work week.

    Deborah, Senior Secondary School Teacher
  • Charlotte_photo (2)

    Caroline was particularly flexible and supportive when I suffered a back injury. She worked with me to understand my needs and limitations and unobtrusively helped me adapt poses.

    Charlotte, Personal and Executive Coach
  • Barry-150x150

    Caroline has been terrific in assisting me recover from injuries, adjusting yoga poses to allow for my inflexibility and limitation of movement.

    Barry, Accountant, keen sportsman

Get in touch

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Caroline is a sincere practitioner of Yoga. So her teaching is profound, arising from the depth of her experience. In Caroline's hands, you will truly Experience Yoga.

Swami Asokananda, Director, New York Integral Yoga® Institute

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