• A wholistic approach to yoga

Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.

YOGA
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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YOGA THERAPY
One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga. Caroline’s passion lies in assisting you to find balance and meaning both on and off the mat, to bring energy and vitality, harmony and peace of mind into your life.

Classes and courses

Timetable

APRIL, 2017
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Book your practice today

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Real Life Stories

Many students come week in and week out to my classes. Like all of us they experience life’s joys, but also life's hardships and challenges. I'm delighted to share some of their journeys with yoga and meditation, to bring to life the practices of yoga on and off the mat.

Yoga - Real Life Story Video
Listen to Barry's story about starting yoga

My Thoughts

How to be-come your own best friend

I LOVE my friends! I LOVE knowing they are out there, even when I don’t see them. I SO enjoy creating gifts of kindness for them, and being there during the good and the tough times. But is this simply a smoke screen… do I regularly give myself all this care and attention, am I a good friend to myself, especially my mind? Read more

By Caroline on the April 13, 2017

Hear what some of our students are saying

  • Steffi (3)

    Caroline is a passionate yoga teacher catering to all levels of students in a sensitive way. I ‘Experience Yoga’ in the convenience of my own home and this yoga session really makes my week.

    Steffi, Eureka Tower resident
  • Deborah-150x150

    I have been going to Caroline’s Thursday evening class for a few years now and have come to see her classes as my oasis during the normally stressful work week.

    Deborah, Senior Secondary School Teacher
  • CASSANO-3 (2)

    Yoga at work is a great option for a low physical impact, highly beneficial practice. In particular where men can relax and distress without having to compete. We also need to connect with our bodies and mind.

    Pierre, Corporate Executive

Get in touch

Enquire here

Caroline is a sincere practitioner of Yoga. So her teaching is profound, arising from the depth of her experience. In Caroline's hands, you will truly Experience Yoga.

Swami Asokananda, Director, New York Integral Yoga® Institute

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