• A wholistic approach to yoga

Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.

YOGA
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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YOGA THERAPY
One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga. Caroline’s passion lies in assisting you to find balance and meaning both on and off the mat, to bring energy and vitality, harmony and peace of mind into your life.

Classes and courses

Timetable

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Book your practice today

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Real Life Stories

Many students come week in and week out to my classes. Like all of us they experience life’s joys, but also life's hardships and challenges. I'm delighted to share some of their journeys with yoga and meditation, to bring to life the practices of yoga on and off the mat.

Yoga - Real Life Story Video
Listen to Barry's story about starting yoga

My Thoughts

Lessons learnt from a Swami in the house

I was delighted however truthfully super nervous, to host our overseas Integral Yoga® Swami Ramananda, in January this year. I only had about 1000 questions to the organiser on protocol! I cleaned every inch of the house, did a double take of the pantry including the shelf of alcohol (which we actually don’t drink, truly!) and started a search for interesting vegan recipes. Read more

By Caroline on the February 6, 2017

Hear what some of our students are saying

  • Meghan (2)

    Yoga can be deceivingly difficult at times, but the benefits outweigh that by a long way, and I’ve seen so much improvement in my physical and mental wellbeing.

    Meghan, Technical writer
  • JAQ

    I have been practising with Caroline for over 5 years now and have followed her to a number of venues and class times. Caroline is a really beautiful yoga teacher, remarkably kind and patient.

    Jacquie, Professional Writer
  • CASSANO-3 (2)

    Yoga at work is a great option for a low physical impact, highly beneficial practice. In particular where men can relax and distress without having to compete. We also need to connect with our bodies and mind.

    Pierre, Corporate Executive

Get in touch

Enquire here

Caroline is a sincere practitioner of Yoga. So her teaching is profound, arising from the depth of her experience. In Caroline's hands, you will truly Experience Yoga.

Swami Asokananda, Director, New York Integral Yoga® Institute

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