• A wholistic approach to yoga

Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.

YOGA
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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YOGA THERAPY
One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Classes and courses

Timetable

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Book your practice today

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Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga. Caroline assists you to find balance and meaning on and off the mat, by developing your flexibility and strength, energy and vitality, harmony and peace of mind.

Real Life Stories

Many students come week in and week out to my classes. Like all of us they experience life’s joys, but also life's hardships and challenges. I'm delighted to share some of their journeys with yoga and meditation, to bring to life the practices of yoga on and off the mat.

Read more here

My Thoughts

Start off your day the healthy way

I was delighted recently when Bupa Life Insurance approached me to feature in a new article on healthy morning rituals: Lifestyle Experts Share Their Healthy Morning Habits.

As quoted by Bupa…

We spoke to some of Australia’s most successful lifestyle and wellness experts for their favourite healthy habits, to help you kick-start your day.

So I’m keeping up the well-being trend with a post on their topic! Read more on Start off your day the healthy way

By Caroline on the August 19, 2016

Hear what some of our students are saying

  • Steffi (3)

    Caroline is a passionate yoga teacher catering to all levels of students in a sensitive way. I ‘Experience Yoga’ in the convenience of my own home and this yoga session really makes my week.

    Steffi, Eureka Tower resident
  • Heather (2)

    Caroline is an excellent teacher who respects her students and encourages individual progress in their practice in a calming environment. I have no hesitation in recommending Caroline.

    Heather, Quality Consultant
  • Phoebe & Greg

    I love my weekly yoga classes and I am thrilled my husband has finally come. He loves it and keeps telling everyone how much his flexibility has improved!

    Phoebe

Get in touch

Enquire here

Caroline is a sincere practitioner of Yoga. So her teaching is profound, arising from the depth of her experience. In Caroline's hands, you will truly Experience Yoga.

Swami Asokananda, Director, New York Integral Yoga® Institute

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