• TRADITIONAL

    Flexibility and strength, energy and vitality, harmony and peace of mind developed through the practice of asana, pranayama and meditation.

  • THERAPEUTIC

    A wholistic approach to enhance health and well-being, allowing the body to heal and the mind to recover from the effects of modern day stress.

  • PROFESSIONAL

    An experienced Yoga Therapist and Yoga Teacher offering high quality teaching based on extensive experience.

Book your classes today

Book now

Timetable

JUNE, 2016
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
2 1
28
1 1
29
1
30
2 1

This week at Experience Yoga

  • Mon 27th 14:00 - 15:30 Yoga Therapy
  • Mon 27th 16:00 - 17:30 Yoga Therapy
  • Mon 27th 18:30 - 19:30 Private session
  • Tue 28th 17:20 - 18:20 Corporate yoga
  • Tue 28th 19:05 - 20:35 Yoga class 1
See our full timetable

Caroline is a sincere practitioner of Yoga. So her teaching is profound, arising from the depth of her experience. In Caroline's hands, you will truly Experience Yoga.

Swami Asokananda, Director, New York Integral Yoga® Institute

Real Life Stories

Many students come week in and week out to my classes. Like all of us they experience life’s joys, but also life’s hardships and challenges. I’m delighted to share some of their journeys with yoga and meditation, to bring to life the practices of yoga on and off the mat.

Read more Real Life Stories


Hear what some of our students are saying

Tarryn (2)

I've been teaching yoga for a few years and searching for a class for myself, with a balance of the physical, mental and spiritual elements of yoga. I was very pleased to find Caroline who is an authentic and very insightful teacher.

Tarryn, Yoga Teacher
Steffi (3)

Caroline is a passionate yoga teacher catering to all levels of students in a sensitive way. I ‘Experience Yoga’ in the convenience of my own home and this yoga session really makes my week.

Steffi, Eureka Tower resident
Geoffrey Photo

Caroline's yoga classes are one of the highlights of my week and I always look forward to what she will be sharing with us. Her classes are engaging and there is something in them for people at all levels of expertise.

Geoffrey, Southbank resident

My Thoughts

How to get rid of unhelpful thoughts

Last Saturday night (no not at the pub!) I sat preparing my mind and my intention for a havan (fire ceremony) at Satyananda ashram, which is situated deep within the Wombat State forest.  I observed the accumulation of thoughts in my head from the previous week (and month!), some lingering ones…  I listened to the many vibrations of nature all around me and wondered why everything sounded (and seemed) so much clearer here. Why did I need to come all this way from Melbourne to sharpen my senses and my mind? Read more on How to get rid of unhelpful thoughts

By Caroline on the June 10, 2016

5 yoga tips for your back – no mat required!

One in 7 Australians report back pain and as a result 2 in 5 experience some limitation in their day to day life (Australian Institute of Health and Welfare, 2012). Many use medication, however increasingly people are coming to yoga to promote easeful movement and using meditation to assist with mindfulness and pain management. When you cannot get to class or onto your mat, there are many things you CAN do during your day… Read more on 5 yoga tips for your back – no mat required!

By Caroline on the May 11, 2016
Read more Thoughts here

Get in touch

Enquire here

Keep up with all our news and upcoming events