The benefits of a happy, healthy workplace and the importance of creating work – life balance, to assist employees to manage in this world of unremitting stress, are paramount.
Clients of Experience Yoga include global companies, municipal councils and small businesses.
Practical techniques to use in the work environment can be learnt in interactive workshops or ongoing benefits can be derived from regular classes including:
- Private and group yoga classes (stretch, re-energise).
- Yoga in a chair (practise at your desk).
- Introduction to mindfulness (focus, concentrate).
- Learn to meditate (improve well-being, reduce stress).
- Relaxation techniques (reduce headaches, improve sleep).
To discuss your workplace requirements and obtain a quotation please enquire here.