Corporate & Private

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Corporate Sessions

The benefits of a happy, healthy workplace and the importance of creating work – life balance, to assist employees to manage in this world of unremitting stress, are paramount.

Clients of Experience Yoga include global companies, municipal councils and small businesses.

Practical techniques to use in the work environment can be learnt in interactive workshops or ongoing benefits can be derived from regular classes including:

  • Private and group yoga classes (stretch, re-energise).
  • Yoga in a chair (practise at your desk).
  • Introduction to mindfulness (focus, concentrate).
  • Learn to meditate (improve well-being, reduce stress).
  • Relaxation techniques (reduce headaches, improve sleep).

To discuss your workplace requirements and obtain a quotation please enquire here.

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Private Sessions

An individual session at the studio or a suitable location convenient to you, provides the opportunity to tailor an approach that considers your specific and unique requirements.

This is helpful when you are:

  • New to yoga and wish some initial personalised guidance.
  • Unable to attend class due to other commitments and wish a home program.
  • Starting a yoga practice again after an extended break, injury or illness.
  • Wishing to start or deepen your meditation practice.

Please note that specific health conditions require an initial Yoga Therapy Consultation.

To book in, go to the Timetable to find the next available appointment or contact Caroline.

I wasn't that keen on the idea of yoga but a work friend said: 'Just come, you'll find out why…' She was right! Two years later, I'm still going to yoga. Its benefits are subtle but real and touch every part of my life. I'm simply better with yoga as part of my routine. Sometimes I don't feel like going but I'm always glad that I do. It's also a great way of meeting other employees.

Christopher, Librarian

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