MONTHLY GROUP MEDITATION: Mondays @ 8 – 9pm
Cost $25 (1 session), $70 (3 sessions)
Please email Caroline if interested in a group practice
This practice will explore different meditation techniques and include pranayama (breathing practices) and progress to silent meditation. New and experienced meditators welcome. Handouts included.
MEDITATION COURSE: Mondays @ 7.45 – 9pm for 5 weeks
Please email Caroline with your interest in this course
This practical 4-week course is a balance of discussion, questions, and practise, so that you can understand the ‘roadblocks’ to starting and/or deepening your own meditation practice. A follow-up 5th session at the monthly group meditation is included, to support your practice.