Retreats

Winter Day Retreat

STRESS MANAGEMENT FOR YOUR BODY AND MIND
Saturday 29 July @ 9.30 – 4.30pm, Experience Yoga studio.
SOLD OUT!

Retreat into the stillness and calm in this gorgeous studio, to discover how to let go of everyday tensions, without even leaving town.

Unplug from your devices, slow down your constant thoughts and ease into some personal time-out. You will explore physical postures, breath work, deep relaxation and meditation, including how to transition these into your every day. Open to all levels of yoga ability.

Cost $140 including vegan lunch. $125 early bird until 12 May. 

Space limited to 8.

Read about past retreats
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Weekend Retreat

LEARNING TO PAUSE
Arrival from 4pm Friday 13 – 11am Sunday 15 October 2017

‘As we give ourselves a tiny margin, a sliver of space to pause….and aim to do this during our day…we begin to connect with a different centre of stillness and listening ..and we find a new centre from which to live’. Inviting Silence, G. Norris

Deepen your experience with all aspects of yoga by immersing yourself in a weekend of yogic lifestyle, whilst absorbing the energy of nature.

Continental House, Hepburn Springs, is the location for a long-awaited weekend retreat with Experience Yoga.

Rooms are limited! Click on 13 October on Timetable to book in.
Further details here Weekend retreat_Hepburn_October 2017

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