• Move freely in body and mind

Stay calm, grounded and connected during our global health calamity. Learn skills to manage your dis-stress and unhelpful thinking. Practice online the classical yoga techniques, with a professional and experienced Yoga Therapist.

YOGA
Our small interactive classes are now online, including the beneficial practices of physical poses, breath work, relaxation and meditation.
Find out more
YOGA THERAPY
Private online therapeutic sessions, especially now, will maintain and improve your health. Expertise in assisting your pain, emotions, mood and sleep.
Find out more

Timetable & Testimonials

Timetable

APRIL, 2020
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
1 1
3
1
4
5
6
1
7
8
2
9
1
10
11
12
13
14
15
2
16
1 1
17
18
19
20
1
21
22
2
23
1 1
24
25
26
27
1
28
29
2
30
1 1

  • Yoga is the highlight of my week. The joy of practising in such a beautiful tranquil studio space with lovely people next to me creates a very positive energy in my life.

    Jan, World Masters swimmer
  • I came to Caroline’s classes as a 62-year-old beginner. I am not particularly flexible and have issues with my knee. I have learnt that yoga is for everyone and that my practice can be adjusted to suit my body.

    Janice, Eureka Tower resident
  • I love my weekly yoga classes. I am learning to breathe more deeply and to meditate both of which are a challenge for me. And I am thrilled my husband has finally come. He loves it and keeps telling everyone how much his flexibility has improved!

    Phoebe and Greg, Active community members

Upcoming Events

Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga, a tranquil studio in Brighton. Caroline teaches classical hatha yoga practices, to improve your body, breath, emotions, mind, and Spirit.
Learn more

Get in touch

Enquire here

5 tips for your back, no mat required