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Move freely in body and mind
Welcome to Experience Yoga
Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Timetable & Testimonials
Timetable
I have been going to Caroline’s Thursday evening class for a few years now and have come to see her classes as my oasis during the normally stressful work week.
Deborah, Senior Secondary School Teacher
The meditation course was comprehensive, nurturing and very effective and has helped significantly in the management and reduction of my pain and a general calming of my personality.
Anna, Dental Specialist
Yoga at work is a great option for a low physical impact, highly beneficial practice. In particular where men can relax and distress without having to compete. We also need to connect with our bodies and mind.
Pierre, Corporate Executive
Upcoming Events
Learn with Caroline Giles
Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga, a tranquil studio in Brighton. Caroline teaches classical hatha yoga practices, to improve your body, breath, emotions, mind, and Spirit.
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Get in touch
Enquire hereContact
M: 0407 542169
E: caroline@experienceyoga.com.au
W: www.experienceyoga.com.au