• Move freely in body and mind

Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.

YOGA
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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YOGA THERAPY
One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Timetable & Testimonials

Timetable

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  • Caroline is so knowledgeable and her classes always feed my soul. I recently had a private session which was amazing, to receive specific attention. Highly recommend!

    Jo, Mother, nurse
  • I have been going to Caroline’s Thursday evening class for a few years now and have come to see her classes as my oasis during the normally stressful work week.

    Deborah, Senior Secondary School Teacher
  • Yoga at work is a great option for a low physical impact, highly beneficial practice. In particular where men can relax and distress without having to compete. We also need to connect with our bodies and mind.

    Pierre, Corporate Executive

Upcoming Events

Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga, a tranquil studio in Brighton. Caroline teaches classical hatha yoga practices, to improve your body, breath, emotions, mind, and Spirit. Learn more

Get in touch

Enquire here

5 tips for your back, no mat required