Small therapeutic group classes so you stay active, healthy and calm despite injury, illness or age.
One on one therapeutic sessions to enhance body-breath-mind for lifelong balance and wellness.
Professional videos of yoga therapy techniques to guide you safely and support your well-being.
Monthly and seasonal workshops for in-depth learning and nourishment.
Welcome to this tranquil space where you experience a retreat from your daily stressors, guided by professional and evidence-informed teaching.
Experience Yoga is a peaceful, private studio set in a tranquil Japanese garden. This serene ambience and calm outlook embody that yoga is more than a physical practice.
From her own daily practice and lifelong journey to create ease and calm within, Caroline comes to ‘teach’ you. Through many life challenges and losses, Caroline discovered that traditional yoga is the one constant that never leaves her.
Experience Yoga is committed to a high-quality service with integrity, whether in a hatha yoga or meditation class, yoga therapy session or in online yoga courses.
Learn new ways of moving to release your tight body areas, relieve tensions, stiffness and pain.
Focused breath work and specific breathing techniques for enhancing your health and mood.
Proven practices that shift your mood, reduce your pain, improve your focus and bring calm.
Teaching of hand and body positions, visualisation and imagery to naturally balance your energy.
Instruction into restful positions with tailored techniques to settle your nervous system.
Caroline is a splendid teacher who has a unique and wise approach to wellness and yoga. Her gentle manner means that each week ‘on the mat’ is calming and grounding.
Every visit without fail enriches body, mind and spirit.
The practice, the people and the peaceful space are a real blessing.
