Welcome to Experience Yoga
Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Timetable & Testimonials
Caroline’s studio offers small classes in a wonderful, relaxed environment. I have discovered the importance of the physical and mental well being that yoga brings to my life.
Caroline was particularly flexible and supportive when I suffered a back injury. She worked with me to understand my needs and limitations and unobtrusively assisted me to adapt poses. Yoga has helped me regain flexibility as well as contributed to my overall well being.
I love my weekly yoga classes. I am learning to breathe more deeply and to meditate both of which are a challenge for me. And I am thrilled my husband has finally come. He loves it and keeps telling everyone how much his flexibility has improved!
Upcoming Events
Learn with Caroline Giles
Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga, a tranquil studio in Brighton. Caroline teaches classical hatha yoga practices, to improve your body, breath, emotions, mind, and Spirit.
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Contact
M: 0407 542169
E: caroline@experienceyoga.com.au
W: www.experienceyoga.com.au
