• Move freely in body and mind

Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.

YOGA
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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YOGA THERAPY
One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Timetable & Testimonials

Timetable

MAY, 2019
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  • Caroline is a passionate yoga teacher catering to all levels of students in a sensitive way. I ‘Experience Yoga’ in the convenience of my own home and this yoga session really makes my week.

    Steffi, Eureka Tower resident
  • I’ve been teaching yoga for many years and searching for a class for myself, with a balance of the physical, mental and spiritual elements of yoga. I was very pleased to find Caroline who is an authentic and very insightful teacher.

    Tarryn, Yoga Teacher
  • Our early morning class is a great way to start our day together! It provides both unity and energy to cope with our busy lives. It helps manage our neck and back issues. We thoroughly recommend it!

    Rose and John, Eureka Tower

Upcoming Events

Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga, a tranquil studio in Brighton. Caroline teaches classical hatha yoga practices, to improve your body, breath, emotions, mind, and Spirit.
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Get in touch

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5 tips for your back, no mat required