• A wholistic approach to yoga

Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.

YOGA
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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YOGA THERAPY
One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga. Caroline’s passion lies in assisting you to find balance and meaning both on and off the mat, to bring energy and vitality, harmony and peace of mind into your life.

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Summer reflections

Reflections, as a new year begins, can be both insightful and encouraging. It invites us to live on purpose and bring meaning into each day. Read on…

Classes and courses

Timetable

JANUARY, 2018
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Hear what some of our students are saying

  • The meditation course was comprehensive, nurturing and very effective and has helped significantly in the management and reduction of my pain and a general calming of my personality.

    Anna, Dental Specialist
  • Yoga is the highlight of my week. The joy of practising in such a beautiful tranquil studio space with lovely people next to me creates a very positive energy in my life.

    Jan, World Masters swimmer
  • Caroline’s yoga classes are one of the highlights of my week and I always look forward to what she will be sharing with us. Her classes are engaging and there is something in them for people at all levels of expertise.

    Geoffrey, Southbank resident

Get in touch

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