Individual therapeutic sessions to explore your current health and develop your body-breath-mind practices.
A tailored collection of professional videos to guide you safely and support your independent practice.
Live interactive group sessions for connection and motivation, so you stay happy and healthy despite age or illness.
Learn new ways of moving to release your tight body areas, relieve tensions, stiffness and pain.
Focused breath work and specific breathing techniques for enhancing your health and mood.
Proven practices that shift your mood, reduce your pain, improve your focus and bring calm.
Teaching of hand and body positions, visualisation and imagery to naturally balance your energy.
Instruction into restful positions with tailored techniques to settle your nervous system.
Caroline is a splendid teacher who has a unique and wise approach to wellness and yoga. Her gentle manner means that each week ‘on the mat’ is calming and grounding.
Every visit without fail enriches body, mind and spirit.
The practice, the people and the peaceful space are a real blessing.
