Welcome to Experience Yoga – now online
Stay calm, grounded and connected during our global health calamity. Learn skills to manage your dis-stress and unhelpful thinking. Practice online the classical yoga techniques, with a professional and experienced Yoga Therapist.
Our small interactive classes are now online, including the beneficial practices of physical poses, breath work, relaxation and meditation.
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Private online therapeutic sessions, especially now, will maintain and improve your health. Expertise in assisting your pain, emotions, mood and sleep.
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Timetable & Testimonials
Yoga is the highlight of my week. The joy of practising in such a beautiful tranquil studio space with lovely people next to me creates a very positive energy in my life.
I came to Caroline’s classes as a 62-year-old beginner. I am not particularly flexible and have issues with my knee. I have learnt that yoga is for everyone and that my practice can be adjusted to suit my body.
I love my weekly yoga classes. I am learning to breathe more deeply and to meditate both of which are a challenge for me. And I am thrilled my husband has finally come. He loves it and keeps telling everyone how much his flexibility has improved!
Upcoming Events
Learn with Caroline Giles
Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga, a tranquil studio in Brighton. Caroline teaches classical hatha yoga practices, to improve your body, breath, emotions, mind, and Spirit.
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Contact
M: 0407 542169
E: caroline@experienceyoga.com.au
W: www.experienceyoga.com.au
