• Move freely in body and mind

Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.

YOGA
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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YOGA THERAPY
One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Timetable & Testimonials

Timetable

SEPTEMBER, 2019
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  • Caroline is an excellent teacher who respects her students and encourages individual progress in their practice in a calming environment. I have no hesitation in recommending Caroline.

    Heather, Quality Consultant
  • I’ve been teaching yoga for many years and searching for a class for myself, with a balance of the physical, mental and spiritual elements of yoga. I was very pleased to find Caroline who is an authentic and very insightful teacher.

    Tarryn, Yoga Teacher
  • Caroline has been terrific in assisting me recover from injuries, adjusting yoga poses to allow for my inflexibility and limitation of movement.

    Barry, Accountant, keen sportsman

Upcoming Events

Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga, a tranquil studio in Brighton. Caroline teaches classical hatha yoga practices, to improve your body, breath, emotions, mind, and Spirit.
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Get in touch

Enquire here

5 tips for your back, no mat required