• Move freely in body and mind

Stay calm, grounded and connected during our global health calamity. Invite your stress to reduce and your health to improve with classical yoga techniques, taught by a professional and experienced Yoga Therapist.

YOGA
Our small interactive classes are now online, teaching all the beneficial practices of physical poses, breathing, relaxation and meditation.
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YOGA THERAPY
Private online therapeutic sessions, especially now, support your health and well-being. Expertise to assist your pain, emotions, mood and sleep.
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Timetable & Testimonials

Timetable

JUNE, 2020
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  • The meditation course was comprehensive, nurturing and very effective. It helped significantly in the management of my pain and a general calming of my personality. Thanks to Caroline, I have incorporated a daily meditation practice into my life, with huge benefits.

    Anna, Dental Specialist
  • Caroline is a passionate yoga teacher catering to all levels of students in a sensitive way. I ‘Experience Yoga’ in the convenience of my own home and this yoga session really makes my week.

    Steffi, Eureka Tower resident
  • Caroline has been terrific in assisting me recover from injuries, adjusting yoga poses to allow for my inflexibility and limitation of movement.

    Barry, Accountant, keen sportsman

Upcoming Events

Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga, a tranquil studio in Brighton. Caroline teaches classical hatha yoga practices, to improve your body, breath, emotions, mind, and Spirit. People of all ages and walks of life are welcomed.
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Get in touch

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