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YOUR PATH TO A GOOD NIGHT’S SLEEP

A free therapeutic yoga practice for relaxation before bed.

Caroline Giles is a Yoga Therapist, inspired to teach you
practices of yoga for health, well-being and wholeness.

Yoga studio in Brighton Melbourne

Our world is spinning and turning at an ever-increasing pace. We get caught in the busy-ness and lose our natural state of balance and ease.

Our body becomes sore and tight, our emotions fray, our thoughts go into over-drive and our natural health deteriorates.

Welcome to this tranquil space where you will experience a retreat from your daily stressors, guided by professional and evidence-informed teaching.

Learn skills to move more freely, breathe more completely, feel and think more easefully, to fully enjoy your life.

Our world is spinning and turning at an ever-increasing pace. We get caught in the busy-ness and lose our natural state of balance and ease.

Our body becomes sore and tight, our emotions fray, our thoughts go into over-drive and our natural health deteriorates.

Welcome to this tranquil space where you will experience a retreat from your daily stressors, guided by professional and evidence-informed teaching.

Learn skills to move more freely, breathe more completely, feel and think more easefully, to fully enjoy your life.

Services
Reduce your stress and improve your health by learning therapeutic yoga techniques.

Therapeutic yoga classes

Small group classes – you practise at your level. Time to get out of your head and connected with yourself.

Yoga Therapy

Individual and personalised sessions for specific techniques to enhance your movement, mind and health.

Online learning

The opportunity to practise at your convenience with professional online guidance.

Events

Monthly and seasonal events including workshops and day retreats, as time for you.

Why work with me?

Traditional yoga is
my passion

This is more than a job
– this is a love in my life.

Clients tell me how they experience my dedication and skill for this work, as I instil these practices meaningfully into their life.

I blend modern science
with ancient yogic wisdom

I teach what is demonstrated
to create change.

My traditional trainings by dedicated monks and yogis, coupled with a love of brain science, gifts you with unique knowledge.

This is my practice and
teaching of over 15 years

I have ‘lived’ experience
both on and off the mat.

This small business has evolved alongside my years of daily practice, learning and exploring, to build and sustain a community for the everyday person.

Caroline is a splendid teacher who has a unique and wise approach to wellness and yoga. Her gentle manner means that each week ‘on the mat’ is calming and grounding.
Every visit without fail enriches body, mind and spirit.
The practice, the people and the peaceful space are a real blessing.

Deb, Art Teacher, Artist

Your free video to enhance restful sleep
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