• Move freely in body and mind

Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.

YOGA
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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YOGA THERAPY
One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Timetable & Testimonials

Timetable

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  • The meditation course was comprehensive, nurturing and very effective. It helped significantly in the management of my pain and a general calming of my personality. Thanks to Caroline, I have incorporated a daily meditation practice into my life, with huge benefits.

    Anna, Dental Specialist
  • Caroline was particularly flexible and supportive when I suffered a back injury. She worked with me to understand my needs and limitations and unobtrusively assisted me to adapt poses. Yoga has helped me regain flexibility as well as contributed to my overall well being.

    Charlotte, Personal and Executive Coach
  • Caroline’s yoga classes are one of the highlights of my week and I always look forward to what she will be sharing with us. Her classes are engaging and there is something in them for people at all levels of expertise.

    Geoffrey, Southbank resident

Upcoming Events

Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga, a tranquil studio in Brighton. Caroline teaches classical hatha yoga practices, to improve your body, breath, emotions, mind, and Spirit.
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Get in touch

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5 tips for your back, no mat required