• Move freely in body and mind

Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.

YOGA
Replenishing, small non-competitive classes, more than physical poses, including breath work, relaxation and meditation.
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YOGA THERAPY
One-on-one therapeutic sessions to improve your wellness and quality of life. Expertise in assisting your mobility, mood and sleep.
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Timetable & Testimonials

Timetable

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  • The meditation course was comprehensive, nurturing and very effective. It helped significantly in the management of my pain and a general calming of my personality. Thanks to Caroline, I have incorporated a daily meditation practice into my life, with huge benefits.

    Anna, Dental Specialist
  • Caroline’s restorative class is divine and nurturing. I already feel different when I walk into her studio. Her attention to detail on each student’s need is made effortlessly and kindly.

    Chie, Oriental Medicine Practitioner
  • I love my weekly yoga classes. I am learning to breathe more deeply and to meditate both of which are a challenge for me. And I am thrilled my husband has finally come. He loves it and keeps telling everyone how much his flexibility has improved!

    Phoebe and Greg, Active community members

Upcoming Events

Learn with Caroline Giles

Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga, a tranquil studio in Brighton. Caroline teaches classical hatha yoga practices, to improve your body, breath, emotions, mind, and Spirit.
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Get in touch

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5 tips for your back, no mat required