Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.
The meditation course was comprehensive, nurturing and very effective. It helped significantly in the management of my pain and a general calming of my personality. Thanks to Caroline, I have incorporated a daily meditation practice into my life, with huge benefits.Anna, Dental Specialist
Caroline’s restorative class is divine and nurturing. I already feel different when I walk into her studio. Her attention to detail on each student’s need is made effortlessly and kindly.Chie, Oriental Medicine Practitioner
I love my weekly yoga classes. I am learning to breathe more deeply and to meditate both of which are a challenge for me. And I am thrilled my husband has finally come. He loves it and keeps telling everyone how much his flexibility has improved!Phoebe and Greg, Active community members
Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga, a tranquil studio in Brighton. Caroline teaches classical hatha yoga practices, to improve your body, breath, emotions, mind, and Spirit.