Enhance your health and well-being as you cultivate skills to manage your stress and your mind. Come and learn classical yoga practices in a tranquil studio that offers personalised and experienced teaching.
I have been going to Caroline’s Thursday evening class for a few years now and have come to see her classes as my oasis during the normally stressful work week.Deborah, Senior Secondary School Teacher
The meditation course was comprehensive, nurturing and very effective and has helped significantly in the management and reduction of my pain and a general calming of my personality.Anna, Dental Specialist
Yoga at work is a great option for a low physical impact, highly beneficial practice. In particular where men can relax and distress without having to compete. We also need to connect with our bodies and mind.Pierre, Corporate Executive
Caroline is a Yoga Therapist, Yoga Teacher, meditator, and owner of Experience Yoga, a tranquil studio in Brighton. Caroline teaches classical hatha yoga practices, to improve your body, breath, emotions, mind, and Spirit.