About Experience Yoga

Feature Image

Experience Yoga

Experience Yoga is a peaceful private studio set in a tranquil Japanese garden where high quality and tailored guidance is offered in hatha yoga (Integral Yoga®), Relax and Renew® (restorative yoga), meditation, Yoga Therapy and therapeutic group sessions.

People of all ages, body types, walks of life, professions and dispositions are welcome at the studio. Yoga is a journey and at Experience Yoga the focus is not about touching your toes, but what you learn on the way down. It’s NEVER too late to start yoga!

Experience Yoga also facilitates opportunities to create work-life balance by bringing yoga, meditation and well-being courses to the workplace.

Contact us

Caroline Giles

I’m a Yoga Therapist, Yoga Teacher, meditator and owner of Experience Yoga. I’ve been practising hatha yoga for twenty-five years and teaching for more than twelve. Over this time I have personally benefited from, and become passionate about, the therapeutic benefits of regular yoga, relaxation and meditation.

My commitment is demonstrated by travelling twice to the Integral Yoga® ashram in America to gain my yoga teaching qualifications. I have continued my professional development with additional studies to become a Yoga Therapist, a Relax & Renew® Trainer and an iRest level 1 (Teacher in training).

More about Caroline

Feature Image
Feature Image

Professional Development for Yoga Teachers

With a strong belief in our individual potential for growth and change and a 30-year background as a Speech Pathologist and healthcare consultant, I bring unique knowledge, attentiveness and compassion to my teaching.

For many years I’ve been keen to offer tailored professional development for experienced yoga teachers at my studio, to share knowledge and resources. This creates a space to connect and support each other and harness our skills for the communities we serve.

Continuing Professional Development for teachers

Book your practice today

Book now

5 tips for your back, no mat required