Fridays 12 May – 28 July 2017 (12 weeks) Fourteen percent of Australians (3 million) are affected by back problems, followed by 8% with osteoarthritis (1.8 million), 3% with osteoporosis (728,000) and 2% with rheumatoid arthritis (445,000) according to 2011-12 self-reported estimates (AIHW). You cannot always prevent musculoskeletal conditions, however you can focus on muscle strength, … Continue reading Move all your joints freely