Restful yoga to promote sleepBy Caroline on the July 20, 2016
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Wednesday 2 March @ 7.45 – 9pm
When you sacrifice quiet time to the demands of activity, your rhythms are disrupted. Your ability to relax body and mind directly affects your ability to fall and stay asleep. Research shows that the effect of poor sleep is equivalent to working when over .05. Learn techniques to enhance your sleep, improve your productivity and bring wellbeing into your days.