Saturdays 12 November 2016 & 18 February 2017 @ 3 – 5pm
This session included the opportunity to reduce the stress on physical and emotional systems by resting deeply and completely in restorative poses. This was followed by afternoon tea and a presentation from local Nutritionist Sal Prothero of Whole Food Nutrition, on the benefits of whole foods for your gut and health. Handouts included.