Tuesday 15 October 2024
LEARN SHORT THERAPEUTIC PRACTICES
FOR A HEALTHY SPINE
GUIDED BY A CERTIFIED YOGA THERAPIST
Did you know that over 25% of Australians suffer back pain on any day.
Nearly 2 in 5 Australians (38%) report that back pain disrupts their daily activities.
Yoga Therapy offers effective tools to help you move, breathe, think with less pain, reducing the stress on your body and mind.
No prior yoga experience needed.
Each session includes short practices
MOVEMENT
Finding buoyancy in movement, surrendering into structures of the body, bringing renewed ease.
BREATH WORK
Slower breathing practices to turn down your stress response which then reduces pain.
MINDFULNESS
Guided meditation to ease the mind, as when stressed the brain creates more pain.
LIVE Online or in Studio with Caroline Giles, Yoga Therapist:
- TUESDAYS 15 OCTOBER @ 6-715PM to:
- LEARN rejuvenating yoga moves that elongate and open up the body, freeing up natural movements of the spine.
- DISCOVER the path to ease and comfort in your body through simple therapeutic practices.
- GUIDANCE to practise safely at home to create ongoing improvements.
- ASK any questions in a calm supportive environment.
- VALUE: One hour with a Yoga Therapist is $155. YOU PAY ONLY $44!
This is for YOU if:
- you have tried BIG group classes (or perhaps not) and concerned about coming out in pain.
- you have (or had) various TREATMENTS e.g. physio, massage but wish some techniques to help yourself.
- you are keen to learn DAILY practices for your spinal and ongoing health.
- you PREFER smaller group teaching to a large general yoga class.
- you ENJOY group connection for support and motivation to change.
- you wish to EXPERIENCE the benefits of these practices and take replenishing time for yourself.
This is for YOU if:
- you wish to LEARN therapeutic techniques for enhanced physical, emotional and mental health.
- you only have 5-15 MINUTES a day for a therapeutic yoga practice.
- you are keen to improve your own health and wish guidance to set-up a DAILY healthy practice.
- you wish to EXPERIENCE the benefits of these practices and take replenishing time for yourself.
- you PREFER smaller group teaching to a bigger yoga class.
- you ENJOY group connection for support and motivation to practise.
By joining this session and learning these practices you can:
- Reduce your stiffness and PAIN, and require fewer 'physical' appointments e.g. massage, physio, osteo.
- Lower your heart rate and STRESS levels from a calmer nervous system.
- Improve the quality of your SLEEP from increased melatonin production.
- Reduce your chance of significant ILLNESS by enhancing your immune functioning.
- Reduce the age-related thinning of your BRAIN by slowing your brainwave activity,
This has been a game changer for me as I can do these practices at any time in my own home. It’s a real godsend as is Caroline's encouragement and support.
I’m 68 years of age with health issues that I’m adjusting to living with and found these practices to be both easeful and beneficial.
SPECIAL offer - book the session and
- Your session payment can be deducted from a 3 month video membership, when paid in full by 23 April.
- The 3 month membership includes:
- An online experience of over 40 short therapeutic video practices.
- An initial 15 minute phone consultation to get you started in the right place.
- Fortnightly 'live' check-in sessions in a Private Facebook group.
- The option to join a bi-monthly Zoom group practice session.
- Ongoing contact via email for your questions on your set-up, techniques, etc.
- TOTAL VALUE $450
- PAY BY 23 APRIL YOU PAY $330
- AFTER 23 APRIL YOU PAY $370 (NO bonus practice sessions)
BONUS inclusions
Daily online LIVE sessions @ 7-730am AEDST Monday 5 – Friday 9 December.
Daily access to a high-quality 10-15 minute professional video of the practice.
Audio recording of the live session for future review or if you miss a session.
Practices themed by day for: Calm, Health, Mood, Pain, Stress.
Expert guidance & encouragement with email support over the week.
How it works
- TUESDAYS 15 OCTOBER @ 6-715PM:
- Book either an in-person Studio or online space. NB. ONLY 3 Studio spaces.
- Online sessions are on Zoom so you connect up on your laptop, iPad or computer with Zoom software downloaded.
- After payment and booking in, you receive a confirmation email with either the Zoom link or Studio details, and an online health form to complete.
- No fancy yoga clothes required - you do require space around you, a chair and a mat, and props or household equipment. All guidelines and options for equipment are provided on booking.
- No prior yoga experience is required, however please read the 'Important Note' below.
About your Yoga Therapist – Caroline Giles
- I'm an experienced Yoga Teacher with additional therapeutic qualifications, to teach you yoga practices for physical, energetic, emotional and mental calm.
- I'm a skilled Health Professional and apply the modern science of brain-body behaviour to support you in gradual and sustained change.
- I'm an emphatic listener who focuses more on understanding how your health impacts your life, than on teaching you physical techniques.
Frequently Asked Questions:
In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional.
You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.
Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets.
If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.
All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class.
You can read more about my experience here.
There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.
As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.
These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.
If you are unsure, please talk with your health professional or contact me for a chat here.
Making a choice that is 1% better seems insignificant in the moment, but is the difference between who you are and who you could be.
James Clear, Atomic Habits
Important note:
Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms.
It is always important to seek medical guidance before commencing any new form of movement or meditation practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.
This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.
In following these practices and online materials, you confirm that you are capable of undertaking these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.