Therapeutic yoga

5 golden lessons from 2021

In the Dalia Lama’s book, ‘The Book of Joy’, he finishes as he began with a reminder that we cannot stop the suffering of natural

Yoga Therapy Melbourne
Yoga Therapy

Is Yoga Therapy helpful?

Yoga Therapy is not yet a burgeoning part of the Australian healthcare system! However Yoga Therapy is a beneficial, practical, and safe non-pharmacological adjunct to Western

Blog 1

Summer reading

Summer reading takes me back to my youth on the beach – freedom, young love, new bikinis, fizzy drinks, embarrassing meet-ups! Whilst I love to dabble in a bit of writing, 2020 did not get my first…

Blog 2

5 ways to change your habits

Covid whether we like it or not has created the space as well as the imperative, to change habits and become more innovative in our life. In Australia, especially in Melbourne, we have had no choice…