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Emotions/Mind

On friends, friendship

‘Just friends: On the joy, influence and power of friendship’ is the debut book of author Gyan Yankovich, based in Australia. She is the lifestyle editor of

Menopause
Yoga Therapy

Why yoga in menopause

In 2022, 17% of adults globally practised yoga with women twice as likely as men to participate.  However research is showing that with increasing frequency

Ageing
Yoga Therapy

Creating meaning in later life

As you age, is your life (and practice) stagnating, losing meaning? As human beings we naturally crave connection and companionship. As our life slows down

yoga Melbourne
Yoga Therapy

5 BIG mistakes on the mat

How often do you think that you need to know or ‘perfect’ a pose before joining a class? Or do you copy the person next

Appreciation
Yoga Therapy

Appreciation – 5 simple thoughts

‘The quality of appreciation brings about joy, joy brings calm, calm brings happiness and in happiness the mind gathers in peace.’ Christina Feldman Do you