
On friends, friendship
‘Just friends: On the joy, influence and power of friendship’ is the debut book of author Gyan Yankovich, based in Australia. She is the lifestyle editor of

Why yoga in menopause
In 2022, 17% of adults globally practised yoga with women twice as likely as men to participate. However research is showing that with increasing frequency

Creating meaning in later life
As you age, is your life (and practice) stagnating, losing meaning? As human beings we naturally crave connection and companionship. As our life slows down

5 BIG mistakes on the mat
How often do you think that you need to know or ‘perfect’ a pose before joining a class? Or do you copy the person next

Chronic health conditions – how do you rate?
It’s hard to believe, but almost half of Australians (47% or 11.6 million) across all age groups were estimated to have one or more chronic

How to experience your innate happiness – with Yoga Therapy
There is no doubt we are complex beings! We only need to consider our diverse reactions to life-changing events like unexpected illness, a global pandemic,

Appreciation – 5 simple thoughts
‘The quality of appreciation brings about joy, joy brings calm, calm brings happiness and in happiness the mind gathers in peace.’ Christina Feldman Do you

How can a Master’s athlete benefit from yoga?
Yoga is a powerful practice integrating body, breath, emotions, and mind, creating the internal and external balance that we all require for physical, emotional and