yoga Melbourne
Yoga Therapy

5 BIG mistakes on the mat

How often do you think that you need to know or ‘perfect’ a pose before joining a class? Or do you copy the person next

Yoga Therapy

Appreciation – 5 simple thoughts

‘The quality of appreciation brings about joy, joy brings calm, calm brings happiness and in happiness the mind gathers in peace.’ Christina Feldman Do you

Therapeutic yoga

5 golden lessons from 2021

In the Dalia Lama’s book, ‘The Book of Joy’, he finishes as he began with a reminder that we cannot stop the suffering of natural