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Blog

Blog 1
Business

Summer reading

Summer reading takes me back to my youth on the beach – freedom, young love, new bikinis, fizzy drinks, embarrassing meet-ups! Whilst I love to dabble in a bit of writing, 2020 did not get my first…

Blog 2
Emotions/Mind

5 ways to change your habits

Covid whether we like it or not has created the space as well as the imperative, to change habits and become more innovative in our life. In Australia, especially in Melbourne, we have had no choice…

Blog 3
Calm

As I began to love myself

By Charlie Chaplin on his 70th birthday: As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is…

Blog 4
Emotions/Mind

Surf the waves of uncertainty

I write from Melbourne, where we are now in a State of ‘disaster’, a Covid lock-down with a curfew and significant limitations on our entire life until mid-September at least. Our State, Victoria,…

Yoga wisdom
Emotions/Mind

Unlock your wisdom

When I was growing up wisdom and insights for me came from reading books, observing and admiring others. And also understanding very quickly when to keep out of the way of my brothers! Developing my…

Waves on Shelly Beach at Caloundra, Sunshine Coast, Queensland,
Calm

5 ways to be in isolation

There are many wise teachings and beautiful ‘gifts’ being shared across the world, to support us to be in isolation. Wading through the ‘noise’ coming into your email box or media platforms is not…

lotus melbourne yoga studio testimonial
Yoga Therapy

The Yin to your Yang

The yang (stronger, dynamic) part of ourselves is important to nurture, as it creates action and allows us to get things done. However, to create down time…

Deepen your yoga practice
Pain

5 ways to deepen your practice

As the popularity of yoga has grown, so has a focus on the physicality of yoga. We can experience more than the physical aspects, even on the mat. This…