5 BIG mistakes on the mat
How often do you think that you need to know or ‘perfect’ a pose before joining a class? Or do you copy the person next
Chronic health conditions – how do you rate?
It’s hard to believe, but almost half of Australians (47% or 11.6 million) across all age groups were estimated to have one or more chronic
How to experience your innate happiness – with Yoga Therapy
There is no doubt we are complex beings! We only need to consider our diverse reactions to life-changing events like unexpected illness, a global pandemic,
Appreciation – 5 simple thoughts
‘The quality of appreciation brings about joy, joy brings calm, calm brings happiness and in happiness the mind gathers in peace.’ Christina Feldman Do you
How can a Master’s athlete benefit from yoga?
Yoga is a powerful practice integrating body, breath, emotions, and mind, creating the internal and external balance that we all require for physical, emotional and
7 facts about breathing you may not believe
It seems incredible that it took a global pandemic for the world to sit up and notice one of the simplest natural practices we do
5 golden lessons from 2021
In the Dalia Lama’s book, ‘The Book of Joy’, he finishes as he began with a reminder that we cannot stop the suffering of natural
7 ways I survived in a solo yoga business through Melbourne’s longest lockdowns
Rainbows and unicorns certainly do not abound just because you meditate and are a Yoga Therapist. Similarly, like every human being we still experience the