My 3 words for 2019
‘Use Your Words’ is the name of a book I received last Christmas. It was to encourage my intention to write more in 2019, perhaps even start a book. Looking back now, I discover that I fell way…
Yoga for your pain body
Most people who come to my business are seeking self-care for their bodies, emotions and mind for the long haul. They understand that there are no ‘quick fixes’. They accept that habitual patterns…
7 misconceptions about yoga
Yoga is now seen as anything from a lithe female in a ‘bikini’ pose on Instagram to a vegan fringe dweller following Yoga with Adrienne on YouTube. Seriously ‘yoga’ is none of this and social media…
Bula Fiji
My recent 12-day holiday in Fiji was a resounding reminder of the 4 ‘locks and keys’ in yoga, and the power of connection, acceptance. The ‘locks and keys’ in yoga (Sutra 1.33) explain how to…
What is Yoga Therapy?
Therapeutically, yoga is like a life raft. Yoga Therapy gets you back onto the life raft and integrated into yourself, before you drown! Gary Kraftsow, pioneer Yoga Therapist There is a growing…
Why meditate?
In a world that keeps turning at an ever-increasing pace, it feels essential to find a still point and experience our natural state of calm and peace. Current research, evidence-based guidelines and…
Being authentic in business
It’s ok to be scared. Being scared means you’re about to do something really, really, really brave. @the.good.vibes.girl At the end of Swami Asokananda’s last event in Melbourne, this photo was…
Swami downunder
‘Better to be a slow buddy than no buddy at all.’ There were countless gems of wisdom shared for teachers, students, friends alike, by Swami Asokananda on his first visit to Australia in January…