Resilience and Covid – A Yoga Therapy perspective
There is little doubt that the Covid pandemic… which entered our world and consciousness early in 2020, has shaken some if not all of our
Is Yoga Therapy helpful?
Yoga Therapy is not yet a burgeoning part of the Australian healthcare system! However Yoga Therapy is a beneficial, practical, and safe non-pharmacological adjunct to Western
Summer reading
Summer reading takes me back to my youth on the beach – freedom, young love, new bikinis, fizzy drinks, embarrassing meet-ups! Whilst I love to dabble in a bit of writing, 2020 did not get my first…
5 ways to change your habits
Covid whether we like it or not has created the space as well as the imperative, to change habits and become more innovative in our life. In Australia, especially in Melbourne, we have had no choice…
As I began to love myself
By Charlie Chaplin on his 70th birthday: As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is…
Surf the waves of uncertainty
I write from Melbourne, where we are now in a State of ‘disaster’, a Covid lock-down with a curfew and significant limitations on our entire life until mid-September at least. Our State, Victoria,…
Unlock your wisdom
When I was growing up wisdom and insights for me came from reading books, observing and admiring others. And also understanding very quickly when to keep out of the way of my brothers! Developing my…
5 ways to be in isolation
There are many wise teachings and beautiful ‘gifts’ being shared across the world, to support us to be in isolation. Wading through the ‘noise’ coming into your email box or media platforms is not…