
7 facts about breathing you may not believe
It seems incredible that it took a global pandemic for the world to sit up and notice one of the simplest natural practices we do

5 golden lessons from 2021
In the Dalia Lama’s book, ‘The Book of Joy’, he finishes as he began with a reminder that we cannot stop the suffering of natural

7 ways I survived in a solo yoga business through Melbourne’s longest lockdowns
Rainbows and unicorns certainly do not abound just because you meditate and are a Yoga Therapist. Similarly, like every human being we still experience the

This is why I teach Restorative Yoga
I am a 66-year-old male, recovering from a motorcycle accident. I drive race cars for a hobby, work long hours in my own business and

Resilience and Covid – A Yoga Therapy perspective
There is little doubt that the Covid pandemic… which entered our world and consciousness early in 2020, has shaken some if not all of our

Is Yoga Therapy helpful?
Yoga Therapy is not yet a burgeoning part of the Australian healthcare system! However Yoga Therapy is a beneficial, practical, and safe non-pharmacological adjunct to Western

Summer reading
Summer reading takes me back to my youth on the beach – freedom, young love, new bikinis, fizzy drinks, embarrassing meet-ups! Whilst I love to dabble in a bit of writing, 2020 did not get my first…

5 ways to change your habits
Covid whether we like it or not has created the space as well as the imperative, to change habits and become more innovative in our life. In Australia, especially in Melbourne, we have had no choice…