Why meditate?

In a world that keeps turning at an ever-increasing pace, it feels essential to find a still point and experience our natural state of calm and peace. Current research, evidence-based guidelines and…

Blog 1

Being authentic in business

It’s ok to be scared. Being scared means you’re about to do something really, really, really brave. @the.good.vibes.girl At the end of Swami Asokananda’s last event in Melbourne, this photo was…


Swami downunder

‘Better to be a slow buddy than no buddy at all.’ There were countless gems of wisdom shared for teachers, students, friends alike, by Swami Asokananda on his first visit to Australia in January…

Blog 2

7 surefire ways to end the year

Wooooo…are you feeling that 2018 is rocketing to an end? The Spring racing carnival in Melbourne has us literally galloping at full speed to the finish line! How do we ‘pull up’ a little? …

Blog 3

My inspiring clients

All my students are inspiring! Truly. Whether they (or you) come once or countless times to my studio, they all have a story. A story of their journey to start yoga and their intention to continue….

Karma yoga

5 lessons from my foot karma

Thinking we have life all stitched up, that we are heading in the right direction, becomes a salutary reminder, when life trips us up. To be honest, I know there are lessons in all life’s mishaps….

Blog 4

From broken to beautiful, kintsugi

Kintsugi is an ancient Japanese craft that uses golden lacquer to restore broken ceramics. The essence of kintsugi is the focus on life’s hidden beauty. Most of all, the power of transforming…