Therapeutic Yoga

Summer reflections

Reflections at the end of a year can be both insightful and encouraging. How often have you truly stopped this year, paused in your scheduling, rather than moving onto the next and the next? Just…

Blog 1
Yoga Therapy

20 ways to practise your yoga

There are countless ways to practise yoga, that don’t involve being stretchy/bendy or even getting on a mat! In fact, the mat is simply the practice ground for life off the mat. Yoga offers us…

Blog 2

New York City with a Swami!

Yes, Swamis live in the heart of New York City. Thankfully there is some peaceful presence in the city that never sleeps. Behind the narrow building of Integral Yoga® Institute in Greenwich Village,…

Yoga and emotions

How to heal your emotions

‘Your issues are in your tissues’. I like these words! I find them comforting. They were kindly spoken to me during my first yoga teacher training. My emotions were bubbling over and I was having a…

Blog 3
Yoga Therapy

The benefits of yoga

Yoga has become a household word with an abundance of teachers, courses, studios, YouTube videos, clothing and equipment flooding the market. Recent Ray Morgan research (2015-16) indicates that…

Yoga and relationship

Be-come your own best friend

I LOVE my friends! I LOVE knowing they are out there, even when I don’t see them. I SO enjoy creating gifts of kindness for them, and being there during the good and the tough times. But is this…

Blog 4

Lessons learnt from a Swami

I was delighted however truthfully super nervous, to host our overseas Integral Yoga® Swami Ramananda, in January this year. I only had about 1000 questions to the organiser on protocol! I cleaned…

balance rocks
Yoga Therapy

What’s Yoga got to do with it..Yoga Therapy

By the time you leave a yoga class, most people experience some improvement in their health and wellbeing. That’s why many doctors, health practitioners (and spouses!) are recommending yoga, to help…