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Yoga Therapy

What’s Yoga got to do with it..Yoga Therapy

By the time you leave a yoga class, most people experience some improvement in their health and wellbeing. That’s why many doctors, health practitioners (and spouses!) are recommending yoga, to help…

Blog 1
Yoga Therapy

Guest blog: How to heal your gut and mind

Welcome to my first guest blog! I’m delighted that Sal Prothero, Nutritionist from Whole Food Nutrition, is teaming up with Experience Yoga at a weekend restorative session. The focus of her talk is…

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Pain

Start off your day the healthy way

I was delighted recently when Bupa Life Insurance approached me to feature in a new article on healthy morning rituals: Lifestyle Experts Share Their Healthy Morning Habits. As quoted by Bupa…

Blog 3
Calm

10 shortcuts to Letting Go

‘I have been so sad about leaving your classes.’ These were the words from a weekly student of some 5 years, after her final evening class at my studio last week. She lives in the country and has…

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Emotions/Mind

Get rid of unhelpful thoughts

Last Saturday night (no not at the pub!) I sat preparing my mind and my intention for a havan (fire ceremony) at Satyananda ashram, which is situated deep within the Wombat State forest. I observed…

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Yoga Therapy

5 yoga tips for your back – no mat

One in 7 Australians report back pain and as a result 2 in 5 experience some limitation in their day to day life (Australian Institute of Health and Welfare, 2012). Many use medication,…

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Business

Playing small in life..do you?

Late last year I was feeling overwhelmed and ‘lost’ in my business. I knew that yoga was where I wanted and wished to be, however each day was a constant energy investment far greater than the…

Blog 7
Emotions/Mind

Keep your cool at Christmas

Christmas comes every year, followed by the beginning of a new year, yet each year we can repeat the same patterns. We get caught in the frenzy, put pressure on ourselves, anticipate family…