Blog

Blog 1
Yoga Therapy

The benefits of yoga

Yoga has become a household word with an abundance of teachers, courses, studios, YouTube videos, clothing and equipment flooding the market. Recent Ray Morgan research (2015-16) indicates that…

Yoga and relationship
Calm

Be-come your own best friend

I LOVE my friends! I LOVE knowing they are out there, even when I don’t see them. I SO enjoy creating gifts of kindness for them, and being there during the good and the tough times. But is this…

Blog 2
Emotions/Mind

Lessons learnt from a Swami

I was delighted however truthfully super nervous, to host our overseas Integral Yoga® Swami Ramananda, in January this year. I only had about 1000 questions to the organiser on protocol! I cleaned…

balance rocks
Yoga Therapy

What’s Yoga got to do with it..Yoga Therapy

By the time you leave a yoga class, most people experience some improvement in their health and wellbeing. That’s why many doctors, health practitioners (and spouses!) are recommending yoga, to help…

Blog 3
Yoga Therapy

Guest blog: How to heal your gut and mind

Welcome to my first guest blog! I’m delighted that Sal Prothero, Nutritionist from Whole Food Nutrition, is teaming up with Experience Yoga at a weekend restorative session. The focus of her talk is…

Blog 4
Pain

Start off your day the healthy way

I was delighted recently when Bupa Life Insurance approached me to feature in a new article on healthy morning rituals: Lifestyle Experts Share Their Healthy Morning Habits. As quoted by Bupa…

Blog 5
Calm

10 shortcuts to Letting Go

‘I have been so sad about leaving your classes.’ These were the words from a weekly student of some 5 years, after her final evening class at my studio last week. She lives in the country and has…

Blog 6
Emotions/Mind

Get rid of unhelpful thoughts

Last Saturday night (no not at the pub!) I sat preparing my mind and my intention for a havan (fire ceremony) at Satyananda ashram, which is situated deep within the Wombat State forest. I observed…