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Calm

As I began to love myself

By Charlie Chaplin on his 70th birthday: As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is…

Waves on Shelly Beach at Caloundra, Sunshine Coast, Queensland,

5 ways to be in isolation

There are many wise teachings and beautiful ‘gifts’ being shared across the world, to support us to be in isolation. Wading through the ‘noise’ coming into your email box or media platforms is not…

7 surefire ways to end the year

Wooooo…are you feeling that 2018 is rocketing to an end? The Spring racing carnival in Melbourne has us literally galloping at full speed to the finish line! How do we ‘pull up’ a little? …

New York City with a Swami!

Yes, Swamis live in the heart of New York City. Thankfully there is some peaceful presence in the city that never sleeps. Behind the narrow building of Integral Yoga® Institute in Greenwich Village,…

Two deckchairs on the beach with bright sun and waves

Be-come your own best friend

I LOVE my friends! I LOVE knowing they are out there, even when I don’t see them. I SO enjoy creating gifts of kindness for them, and being there during the good and the tough times. But is this…

10 shortcuts to Letting Go

‘I have been so sad about leaving your classes.’ These were the words from a weekly student of some 5 years, after her final evening class at my studio last week. She lives in the country and has…