fbpx

Asana      /      Body     /      Life      /     Mind      /     Rest      /      Spirit      /      Well-being          Yoga Therapy

5 ways to be in isolation

5 ways to be in isolation

There are many wise teachings and beautiful ‘gifts’ being shared across the world, to support us to be in isolation. Wading through the ‘noise’ coming into...

read more
My 3 words for 2019

My 3 words for 2019

'Use Your Words' is the name of a book I received last Christmas. It was to encourage my intention to write more in 2019, perhaps even start a book. Looking...

read more
Bula Fiji

Bula Fiji

My recent 12-day holiday in Fiji was a resounding reminder of the 4 ‘locks and keys’ in yoga, and the power of connection, acceptance. The ‘locks and keys’ in...

read more
5 lessons from my foot karma

5 lessons from my foot karma

Thinking we have life all stitched up, that we are heading in the right direction, becomes a salutary reminder, when life trips us up. To be honest, I know...

read more
20 ways to practise your yoga

20 ways to practise your yoga

There are countless ways to practise yoga, that don't involve being stretchy/bendy or even getting on a mat! In fact, the mat is simply the practice ground...

read more
Telling a story with YOU in it

Telling a story with YOU in it

It's all about you! Apparently the majority of small business owners write about themselves….gulp... It is though a constant edge between credibility and...

read more
5 lessons on my 1st retreat

5 lessons on my 1st retreat

Fifteen years ago (yes 15!) I booked to go on my first yoga and meditation retreat. I was tentative and nervous as it was for 12 days, I barely knew the...

read more
10 shortcuts to Letting Go

10 shortcuts to Letting Go

‘I have been so sad about leaving your classes.’ These were the words from a weekly student of some 5 years, after her final evening class at my studio last...

read more
Keep your cool at Christmas

Keep your cool at Christmas

Christmas comes every year, followed by the beginning of a new year, yet each year we can repeat the same patterns. We get caught in the frenzy, put pressure...

read more
5 ways to be in isolation

5 ways to be in isolation

There are many wise teachings and beautiful ‘gifts’ being shared across the world, to support us to be in isolation. Wading through the ‘noise’ coming into your email box or...

read more
My 3 words for 2019

My 3 words for 2019

'Use Your Words' is the name of a book I received last Christmas. It was to encourage my intention to write more in 2019, perhaps even start a book. Looking back now, I discover...

read more
Bula Fiji

Bula Fiji

My recent 12-day holiday in Fiji was a resounding reminder of the 4 ‘locks and keys’ in yoga, and the power of connection, acceptance. The ‘locks and keys’ in yoga (Sutra 1.33)...

read more
5 lessons from my foot karma

5 lessons from my foot karma

Thinking we have life all stitched up, that we are heading in the right direction, becomes a salutary reminder, when life trips us up. To be honest, I know there are lessons in...

read more
How to get up again, when you fall

How to get up again, when you fall

We all fall, life gives us all knocks and bumps. Sometimes it feels like the world has just imploded on our doorstep, other times it is less intrusive. No one is immune! Someone...

read more
20 ways to practise your yoga

20 ways to practise your yoga

There are countless ways to practise yoga, that don't involve being stretchy/bendy or even getting on a mat! In fact, the mat is simply the practice ground for life off the mat....

read more
Telling a story with YOU in it

Telling a story with YOU in it

It's all about you! Apparently the majority of small business owners write about themselves….gulp... It is though a constant edge between credibility and exposure. So for now I...

read more
5 lessons on my 1st retreat

5 lessons on my 1st retreat

Fifteen years ago (yes 15!) I booked to go on my first yoga and meditation retreat. I was tentative and nervous as it was for 12 days, I barely knew the facilitators and it was...

read more
10 shortcuts to Letting Go

10 shortcuts to Letting Go

‘I have been so sad about leaving your classes.’ These were the words from a weekly student of some 5 years, after her final evening class at my studio last week. She lives in...

read more
Keep your cool at Christmas

Keep your cool at Christmas

Christmas comes every year, followed by the beginning of a new year, yet each year we can repeat the same patterns. We get caught in the frenzy, put pressure on ourselves,...

read more