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10 shortcuts to Letting Go

10 shortcuts to Letting Go

‘I have been so sad about leaving your classes.’ These were the words from a weekly student of some 5 years, after her final evening class at my studio last...

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Keep your cool at Christmas

Keep your cool at Christmas

Christmas comes every year, followed by the beginning of a new year, yet each year we can repeat the same patterns. We get caught in the frenzy, put pressure...

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Yoga in Turkey

Just for fun..and to provide some history and a 'tour' of our recent trip to Turkey.. Our recent holiday to Turkey was certainly not an exploration of yoga...

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10 shortcuts to Letting Go

10 shortcuts to Letting Go

‘I have been so sad about leaving your classes.’ These were the words from a weekly student of some 5 years, after her final evening class at my studio last week. She lives in...

read more
Keep your cool at Christmas

Keep your cool at Christmas

Christmas comes every year, followed by the beginning of a new year, yet each year we can repeat the same patterns. We get caught in the frenzy, put pressure on ourselves,...

read more
How I stay sane off the yoga mat…

How I stay sane off the yoga mat…

Sometimes I finish my morning practice, only to find...that the very next activity, encounter, conversation has the potential to disturb my mind and my peace again - sound...

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Yoga in Turkey

Just for fun..and to provide some history and a 'tour' of our recent trip to Turkey.. Our recent holiday to Turkey was certainly not an exploration of yoga (!) as yoga studios...

read more

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