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Why meditate?

Why meditate?

In a world that keeps turning at an ever-increasing pace, it feels essential to find a still point and experience our natural state of calm and peace. Current...

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How to heal your emotions

How to heal your emotions

'Your issues are in your tissues'.  I like these words! I find them comforting. They were kindly spoken to me during my first yoga teacher training. My...

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Be-come your own best friend

Be-come your own best friend

I LOVE my friends! I LOVE knowing they are out there, even when I don’t see them. I SO enjoy creating gifts of kindness for them, and being there during the...

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Get rid of unhelpful thoughts

Get rid of unhelpful thoughts

Last Saturday night (no not at the pub!) I sat preparing my mind and my intention for a havan (fire ceremony) at Satyananda ashram, which is situated deep...

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Inner homelessness

Inner homelessness

'We meditate to come home...so many of us have a feeling of inner home-lessness'. Dr Rick Hanson, neuropsychologist and researcher This fascinating interview...

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Why meditate?

Why meditate?

In a world that keeps turning at an ever-increasing pace, it feels essential to find a still point and experience our natural state of calm and peace. Current research,...

read more
How to heal your emotions

How to heal your emotions

'Your issues are in your tissues'.  I like these words! I find them comforting. They were kindly spoken to me during my first yoga teacher training. My emotions were bubbling...

read more
Be-come your own best friend

Be-come your own best friend

I LOVE my friends! I LOVE knowing they are out there, even when I don’t see them. I SO enjoy creating gifts of kindness for them, and being there during the good and the tough...

read more
Get rid of unhelpful thoughts

Get rid of unhelpful thoughts

Last Saturday night (no not at the pub!) I sat preparing my mind and my intention for a havan (fire ceremony) at Satyananda ashram, which is situated deep within the Wombat State...

read more
Manage your mind for ‘good’…

Manage your mind for ‘good’…

An early swim this morning with a friend in a rather cool, no-frills public pool had me reflecting.. it's not only sitting on a meditation cushion that enables my mind to focus...

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Inner homelessness

Inner homelessness

'We meditate to come home...so many of us have a feeling of inner home-lessness'. Dr Rick Hanson, neuropsychologist and researcher This fascinating interview with Rick as part of...

read more