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The Yin to your Yang

The Yin to your Yang

The yang (stronger, dynamic) part of ourselves is important to nurture, as it creates action and allows us to get things done. However, to create down time...

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What is Yoga Therapy?

What is Yoga Therapy?

Therapeutically, yoga is like a life raft. Yoga Therapy gets you back onto the life raft and integrated into yourself, before you drown! Gary Kraftsow,...

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Yoga for heart health

Yoga for heart health

Hearing a cardiologist speak at the recent Australian Yoga Therapy conference truly placed a smile on my face. Finally a medical professional was amidst a...

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The Yin to your Yang

The Yin to your Yang

The yang (stronger, dynamic) part of ourselves is important to nurture, as it creates action and allows us to get things done. However, to create down time and actually connect...

read more
What is Yoga Therapy?

What is Yoga Therapy?

Therapeutically, yoga is like a life raft. Yoga Therapy gets you back onto the life raft and integrated into yourself, before you drown! Gary Kraftsow, pioneer Yoga Therapist...

read more
5 yoga tips for your back – no mat

5 yoga tips for your back – no mat

One in 7 Australians report back pain and as a result 2 in 5 experience some limitation in their day to day life (Australian Institute of Health and Welfare, 2012). Many use...

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Yoga for heart health

Yoga for heart health

Hearing a cardiologist speak at the recent Australian Yoga Therapy conference truly placed a smile on my face. Finally a medical professional was amidst a group of dedicated Yoga...

read more