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5 ways to deepen your practice

5 ways to deepen your practice As the popularity of yoga has grown, so has a focus on the physicality of yoga. We can experience more than the physical aspects, even on the mat. This deepens us into the true essence of ‘yoga’, a complete system and philosophy to...

Yoga for your pain body

Yoga for your pain body Most people who come to my business are seeking self-care for their bodies, emotions and mind for the long haul. They understand that there are no ‘quick fixes’. They accept that habitual patterns of movement, behaviour and thinking contribute...

Start off your day the healthy way

I was delighted recently when Bupa Life Insurance approached me to feature in a new article on healthy morning rituals: Lifestyle Experts Share Their Healthy Morning Habits. As quoted by Bupa… We spoke to some of Australia’s most successful lifestyle and...

Corporate men do yoga too!

Business men do come to yoga..and continue…I’d never taught yoga for a global corporate, despite teaching yoga in the workplace for many years. So when I was approached last year by such a company, who were keen to address staff well-being by sponsoring a...

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