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5 ways to be in isolation

5 ways to be in isolation There are many wise teachings and beautiful ‘gifts’ being shared across the world, to support us to be in isolation. Wading through the ‘noise’ coming into your email box or media platforms is not for the faint hearted! A focus on less is...

My 3 words for 2019

My 3 words for 2019 ‘Use Your Words’ is the name of a book I received last Christmas. It was to encourage my intention to write more in 2019, perhaps even start a book. Looking back now, I discover that I fell way short of this intention! I could give...

Bula Fiji

Bula Fiji My recent 12-day holiday in Fiji was a resounding reminder of the 4 ‘locks and keys’ in yoga, and the power of connection, acceptance. The ‘locks and keys’ in yoga (Sutra 1.33) explain how to ‘unlock’ the mind and keep it undisturbed by: … cultivating...

5 lessons from my foot karma

Thinking we have life all stitched up, that we are heading in the right direction, becomes a salutary reminder, when life trips us up. To be honest, I know there are lessons in all life’s mishaps. However, it is way more helpful to practise acceptance than to fathom...

How to get up again, when you fall

We all fall, life gives us all knocks and bumps. Sometimes it feels like the world has just imploded on our doorstep, other times it is less intrusive. No one is immune! Someone else’s life may appear flawless on the outside; however, this is usually not the case....

20 ways to practise your yoga

There are countless ways to practise yoga, that don’t involve being stretchy/bendy or even getting on a mat! In fact, the mat is simply the practice ground for life off the mat. Yoga offers us guidelines for conscious living, to bring into all dimensions of our...