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As I began to love myself

As I began to love myself By Charlie Chaplin on his 70th birthday:As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.Today, I know, this is authenticity. As I began to love myself I...

Surf the waves of uncertainty

Surf the waves of uncertainty I write from Melbourne, where we are now in a State of ‘disaster’, a Covid lock-down with a curfew and significant limitations on our entire life until mid-September at least.  Our State, Victoria, has had the toughest restrictions in...

5 ways to be in isolation

5 ways to be in isolation There are many wise teachings and beautiful ‘gifts’ being shared across the world, to support us to be in isolation. Wading through the ‘noise’ coming into your email box or media platforms is not for the faint hearted! A focus on less is...

My 3 words for 2019

My 3 words for 2019 ‘Use Your Words’ is the name of a book I received last Christmas. It was to encourage my intention to write more in 2019, perhaps even start a book. Looking back now, I discover that I fell way short of this intention! I could give...

Bula Fiji

Bula Fiji My recent 12-day holiday in Fiji was a resounding reminder of the 4 ‘locks and keys’ in yoga, and the power of connection, acceptance. The ‘locks and keys’ in yoga (Sutra 1.33) explain how to ‘unlock’ the mind and keep it undisturbed by: … cultivating...

5 lessons from my foot karma

Thinking we have life all stitched up, that we are heading in the right direction, becomes a salutary reminder, when life trips us up. To be honest, I know there are lessons in all life’s mishaps. However, it is way more helpful to practise acceptance than to fathom...

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