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travel, yoga

Just for fun..and to provide some history and a ‘tour’ of our recent trip to Turkey.. Read more

By Caroline on the September 29, 2014
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Instagram post 2250444940928441815_2200548580 What do you need to ask for this week? 💌 Just try......let me know how you go! OM
Instagram post 2249048808103094192_2200548580 A body builder moves, breathes and experiences the world differently from me, a Yoga Teacher/Therapist! Genetically we are all built differently. 🙅‍♀️ Different yoga practices suit different bodies at different times. There is no one size fits all! 🙆‍♂️ The mind also influences the optimal environment of our cells, our body – to create their happy chemistry! 🙆‍♀️ Explore movement and breathing in varied ways to work more deeply into your fascia. Invite your cells to create their happy ‘pain’ free place.
Instagram post 2246829071193457674_2200548580 Erika Newberry, a soulful Melbourne Yoga Therapist from @changewithyoga shares her insights and passion for Yin Yoga on our Guest Blog. 🙌 Erika brings to her teaching a curiosity around our experience of being human and especially honours that we are all so unique! 🙌 So I'm delighted that soon she is coming to Experience Yoga, to continue our seasonal workshops. 🙌 For me, collaborating in our work and passions brings depth to our own understandings, perspectives and development. 🙌 Erika has been practising yoga for more than 20 years and teaching for nearly ten. She is a certified Yoga Therapist and holds a certification in Trauma Centre Trauma Sensitive Yoga. 🙌 Read on via link in bio
Instagram post 2245377681996842009_2200548580 To all my amazing students, friends and family - thank you for your good hearts. Have a great week. OM ❤
Instagram post 2244148111301705668_2200548580 WHY PRACTISE ONLINE?! 🤔 Yes we have the best intentions. 🤔 A good dose of patience is required to put in the hard work. 🤔 However we don't need to do it alone! 🤔 There are benefits of practising online and safely in your own home. 🤔  Listen how a therapeutic approach to yoga creates a pathway to freer movement, health and wellbeing.
Instagram post 2241718111625696265_2200548580 COME TO REST - WITH NO PLANS FOR 'DOING'! 💐 When you don't rest, you wear out, wear down, and start running on empty. 💐 Then you’re not much good for yourself or anyone else! 💐 But when you get some rest, and get more rested, you have more energy, mental clarity, resilience, patience. 💐 Tell the truth to yourself about how much time you actually truly come to rest - not planning anything, not going anywhere. 💐 Learn to encourage your body, breath, emotions and mind to come to rest - to replenish and rebuild yourself. 💐 Can your nervous system really afford to miss these monthly sessions?! Bookings essential & session passes now available, so you don't miss a place. 💐 And did I say this photo was taken by my husband!!!
Instagram post 2240341824671713527_2200548580 Our brain loves to get stuck in habitual patterns, you know those ruts that we say we just can’t shift? And to top it off, our brain has a negativity bias – meaning it ‘sticks’ to the bad experiences and memories, not the good ones. 🙉 When you start doing something different, something you've never done before, it can feel like you’re on shaky ground. Too many potholes and what if it all falls apart?! 🙈 It’s easy to wait - not walk the path less travelled. 🙊 So, we must become our own cheerleaders, our own biggest fans! 🙉 Encourage yourself this week, start walking your own path and tell me what happens.Thanks @brookmccarthy for your wise encouragement to be real in life and business.
Instagram post 2238934670685450362_2200548580 The psoas muscle is regarded as one of the most important central muscles in the human structure. 🤔 It is a bridge stabilising the upper to lower body, front to back body, inside to outside. It creates strength, ease and connectedness. 🤔 In yoga therapy we focus on its multidimensional influence on our physical, energetic, emotional and spiritual sense of Self. 🤔 In yoga therapy we focus from moving to breathing, earth energy to universal energy, extroversion to introversion. 🤔 Not muscling through, it but with a felt sense of awareness, engagement.
Instagram post 2236643494495970489_2200548580 We live on an extraordinary planet and it's so beneficial to connect with its energy, power and beauty! 🏝 Different forms of movement and awareness, as our seasons begin to change, support this shift in our health and energy. 🏝 Join two certified Yoga Therapists in Melbourne, myself and @changewithyoga to experience the benefits of practices that transition you from Summer to Autumn. 🏝 Follow link in bio
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