Yoga Therapy

By the time you leave a yoga class, most people experience some improvement in their health and wellbeing. That’s why many doctors, health practitioners (and spouses!) are recommending yoga, to help people learn to relax, tone their muscles, balance their emotions and calm their mind. So, isn’t all yoga ‘therapeutic’ and what is Yoga Therapy anyway.…??!’ Read more on

By Caroline on the November 11, 2016