fbpx

Why yoga is important for us

Every day you can scroll stunning ‘posts’ about yoga, buy the latest yogi gear, download a new meditation app. This shiny advertising has become another ‘hook’ for the mind, offering happiness… Is this how yoga is important? One of my...

The benefits of yoga

Yoga has become a household word with an abundance of teachers, courses, studios, YouTube videos, clothing and equipment flooding the market. Recent Ray Morgan research (2015-16) indicates that approximately 2 million people practise in Australia, either regularly or...