A good night’s sleep

Enjoy more clarity and energy in your day from restful sleep

Notice how your mood improves and you become less reactive

Feel your stress levels reduce and that life becomes more enjoyable

We all experience difficultly with sleep at some point in our life,
perhaps most of the time.
We’ve all had that ‘good’ night’s sleep and know how this enriches
our energy, mood and focus.

Redesign your sleep!

Is this you?

Course overview:

This Course weaves in the best practice concepts for sleep, with a series of practices that:

What you will learn:

About caroline expeirence yoga studio

About your Yoga Therapist - Caroline Giles

My entire working life (40 years) has been in the healthcare profession, facilitating others to become the best version of themselves. This has included working in neurological rehabilitation, national health research, online professional writing and now as a Yoga Therapist (with a yoga business of some 15 years). Consistently I work with students in group classes and privately for yoga therapy, who seek and find solutions to create rest in their day.

A good night's sleep 1
A good night's sleep 2

I see several clients who I know will benefit greatly from these comprehensive Courses. They are cleverly constructed, drawing on a range of evidence based approaches. The ease of having online access suits the needs of these patients perfectly.

Jill, Clinical Psychologist

There are benefits to you!

Important note:

It is always important to seek medical guidance before commencing any new form of movement practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/ or nutritional support.

You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

More online practices

Integral Yoga Practice 1

Feel lightness and exhilaration in body, breath and mind from a refreshing, balanced practice.


Calm your emotions and mind

Enjoy a refreshing break from relentless thoughts. Settle your emotions and experience how your mood naturally ‘lifts’. Learn practical techniques to incorporate into your day.


Rest – You deserve it

You know you need to slow down. Your mind is restless most of the time. If only you knew a way….


Create Calm – Guided meditations

Access a range of guided meditation practices, tailored and instructed by a Yoga Therapist. The techniques cover a range of approaches


Move with ease

You want to move more freely in your life. You may be stiff but are not that old! You wish to keep your body ‘well tuned’ for the long haul.