Enjoy more clarity and energy in your day from restful sleep
Notice how your mood improves and you become less reactive
Feel your stress levels reduce and that life becomes more enjoyable
We all experience difficultly with sleep at some point in our life,
perhaps most of the time.
We’ve all had that ‘good’ night’s sleep and know how this enriches
our energy, mood and focus.
Redesign your sleep!
Is this you?
This Course weaves in the best practice concepts for sleep, with a series of practices that:
What you will learn:
About your Yoga Therapist - Caroline Giles
My entire working life (40 years) has been in the healthcare profession, facilitating others to become the best version of themselves. This has included working in neurological rehabilitation, national health research, online professional writing and now as a Yoga Therapist (with a yoga business of some 15 years). Consistently I work with students in group classes and privately for yoga therapy, who seek and find solutions to create rest in their day.