Calm your emotions and mind

Enjoy a refreshing break from relentless thoughts 

Settle your emotions and experience how your mood naturally ‘lifts’

Learn practical techniques to incorporate into your day

Our brain quickly forgets good experiences but seems great at remembering bad ones!
In science this is called the ‘negativity bias’.
We seem to continually look for negative information, over-react to it,
and these reactions change our brain structure.
Rick Hanson, PhD, Neuroscientist

Did you know that?

Is this you?

What you will learn – practices to

The techniques include:

About caroline expeirence yoga studio

About your Yoga Therapist – Caroline Giles

I’ve worked in the healthcare profession for over 40 years, facilitating others to health, well-being and wholeness. This has included working in young adult neurological rehabilitation, facilitating national health research, professional writing for online mediums and quality systems management. Now as a Yoga Therapist (with a yoga business of some 15 years) I work with clients in group classes and privately for yoga therapy, who learn healthy ways to manage their injuries, health conditions, thoughts, moods and emotions for the long term.

Calm your emotions and mind 1
Calm your emotions and mind 2

This is a powerful toolkit of easy and well-researched strategies to incorporate during your busy day, at your work desk, while you are waiting for the kettle to boil, anytime you catch yourself feeling stressed.

Silvia, Researcher and Educational designer

There are benefits to you!

Important note:

It is always important to seek medical guidance before commencing any new form of movement practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/ or nutritional support. 

You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

More online practices

Integral Yoga Practice 1

Feel lightness and exhilaration in body, breath and mind from a refreshing, balanced practice.


A good night’s sleep

Enjoy more clarity and energy in your day. Notice how your mood improves and you become less reactive. Feel your stress levels reduce.


Rest – You deserve it

You know you need to slow down. Your mind is restless most of the time. If only you knew a way….


Create Calm – Guided meditations

Access a range of guided meditation practices, tailored and instructed by a Yoga Therapist. The techniques cover a range of approaches


Move with ease

You want to move more freely in your life. You may be stiff but are not that old! You wish to keep your body ‘well tuned’ for the long haul.