Learn to rest


That teach you to gradually slow down
and relax your restless body and mind.

Online yoga

What you'll learn

What you get - for $4.80/week!

Yoga online
Online yoga

Who is this for?

Why now?

Yoga Therapy Melbourne

About your Yoga Therapist - Caroline Giles

Learn to rest 1
Learn to rest 2
About caroline expeirence yoga studio

This Course was so helpful to build on my resources for teaching (and practising) restorative yoga. Caroline shares her deep knowledge in such an accessible way, combining written resources with video and audio clips to cater to different learning styles and reinforce the lessons. Being able to repeat the practices myself helped me to absorb the knowledge in order to share them with greater confidence and clarity. It has also helped me to adapt more easily to the different needs of clients in both private and group settings.

Frances, Yoga Teacher, L1 YA

How it works

What next?

Therapeutic yoga_Level 2_Retreats

How you benefit from restorative yoga:

Frequently Asked Questions:

In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional. 

You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.

Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets. 

If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.

All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class. 

You can read more about my experience here.

There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.

As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.

These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.

If you are unsure, please talk with your health professional or contact me for a chat here

Important note:

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement or meditation practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices and online materials, you confirm that you are capable of undertaking these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.