12 MONTH’S ONLINE ACCESS TO A
GRADED PROGRAM OF YOGA PRACTICES
That shift you from being tense, stiff and sore
to moving, breathing and thinking more freely.
What you'll learn
What you get - for $4.80/week!
How it works
Who is this for?
Most of us suffer injury or pain at some time in our lives.
And we all get stuck in habitual ways of sitting, standing, moving.
A massage, treatment or medication can help briefly, but within a day or two we’re often back where we started.
More benefits for you!
About your Yoga Therapist - Caroline Giles
Join me to find your Goldilock's position
Frequently Asked Questions:
In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional.
You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.
Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets.
If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.
All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class.
You can read more about my experience here.
There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.
As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.
These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.
If you are unsure, please talk with your health professional or contact me for a chat here.