12 MONTH’S ONLINE ACCESS TO A
GRADED PROGRAM OF YOGA PRACTICES
That shift you from being tense, stiff and sore
to moving, breathing and thinking more freely.
What you'll learn
- that we ALL unconsciously ‘hold’ muscles in the body, BUT you can learn to move freely without 'pain' in your day.
- that by easing into your physical 'tight spots' without force, you unleash your natural energies and reduce fatigue.
- that held tensions also ‘block’ your emotions, resulting in nagging headaches, disrupted sleep, altered mood.
- that by letting go of physical tension, your mind becomes calmer and clearer, bringing clarity and focus.
What you get - for $4.80/week!
- 1 year's membership to this online Course, Move with Ease, for you to access and practice at any time, any where.
- nine video practices in this Course (each ranging from 7-30 minutes in length, total 2 hours) guided by an experienced Yoga Teacher & Therapist. View the Course Content below.
- video practices that teach you to release unconscious ‘holding', re-pattern tight body areas and balance your energy flow, so that you feel a whole lot 'lighter' and calmer again.
- video adaptations to classical yoga warm-ups and poses, so that you can practice safely and without pain.
How it works
- Your payment of $250 is a Membership for 1 year's continuous access, which is 'active' as soon as payment is made.
- You can renew this access annually or change your payment options via your payment system.
- This Course is available online at any time via secure log-in on this Site. You connect up on your laptop, iPad, computer or mobile phone.
- As this Course is online you can complete the practices in any order, at your pace, as your day suits, with no need to compare yourself to others!
- No fancy yoga clothes or equipment required - you do need some space around you and a chair or a mat.
Course Content
Who is this for?
- Anyone aged 18-80+ years in reasonable health in body and mind. Please read our Important Note below before joining us.
- Those who want less 'medical' appointments and wish to self-manage physical and emotional discomforts that arise day-day.
- Anyone who joined the 'explosion' of online yoga classes and free yoga practices in 2020 - and did not really learn anything or feel safe.
- Those who want to really learn and enjoy the benefits of wholistic yoga teaching from an experienced Yoga Teacher and Yoga Therapist.
Most of us suffer injury or pain at some time in our lives.
And we all get stuck in habitual ways of sitting, standing, moving.
A massage, treatment or medication can help briefly, but within a day or two we’re often back where we started.
I am a washed up old footballer with old shoulder, hip and back injuries. I still like to push myself physically. Working with Caroline was not at all what I expected, as it focused on slow movement, breathing and clearing the mind. Whilst this type of practice challenged me, the ‘no pain no gain’ mentality is exactly what I need.
More benefits for you!
- less appointments and more available time and money for yourself! With consistent practice of the various techniques, you can self-manage many physical, emotional and mind issues that arise day-day.
- improved quality and quantity of sleep. As your nervous system learns how to ‘switch’ into the relaxed state, restful sleep comes more naturally.
- improved quality of important connections/relationships in your life. As you change your perspective on yourself, your outer world begins to change too.
- more patience, kindness, compassion, acceptance of life and others. Changing the habitual patterns in your brain, affects your emotional behaviour in a positive way.
What next?
- Click the 'Enrol' button below, to register your Membership and make a secure payment online of $250, by PayPal or Credit Card.
- Set up your log-in details including your preferred email and password, which become your log-in for this (and any future) Courses on this Site.
- Check your inbox immediately after payment, for a confirmation email with access to this Course.
- Log-in via the 'My Account' tab on any website page and begin!
About your Yoga Therapist - Caroline Giles
- I'm an experienced Yoga Teacher with additional therapeutic qualifications, to teach you yoga practices for physical, energetic, emotional and mental calm.
- I'm a skilled Health Professional and apply the modern science of brain-body behaviour to support you in gradual and sustained change.
- I'm an emphatic listener who focuses more on understanding how your health impacts your life, than on teaching you physical techniques.
Join me to find your Goldilock's position
- You have 37,000,000,000 cells in your body!
- And they like to be in their mechanical and biochemical ‘happy’ place so that you can move well.
- This understanding of how your body moves is vital in reducing tension and discomfort through your body.
- Contrasting tight muscle contraction with easeful, slow lengthening, brings muscular release and movement without tension.
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You create conscious change through awareness of previous habitual patterns.
Frequently Asked Questions:
In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional.
You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.
Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets.
If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.
All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class.
You can read more about my experience here.
There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.
As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.
These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.
If you are unsure, please talk with your health professional or contact me for a chat here.