fbpx

Move with ease – Special Offer

Looking for expert guidance to practise yoga online?

Want to form a new habit on the mat and not go it alone?

Need some weekly support to stay motivated?

Love to ask all your questions and not feel silly?

Then you’re in the right place!

What you'll discover

Homepage_Headerphoto4

Most of us suffer injury or pain at some time in our lives.
And we all get stuck in habitual ways of sitting, standing, moving.
A massage, treatment or medication can help briefly, but within a day or two we’re often back where we started.

Yoga at work

What you get - JUNE ONLY!

Why now?

Homepage_Headerphoto4
Meditation

How it works and what you need:

About your Yoga Therapist - Caroline Giles

My entire working life (40 years) has been in the healthcare profession, facilitating others to become the best version of themselves. This has included working in neurological rehabilitation, national health research, online professional writing and now as a Yoga Therapist (with a yoga business of some 15 years). Consistently I work with clients in group classes and privately for Yoga Therapy, who chose to find more skillful ways to move and be in the world.

Yoga+Australia+Mentor
Move with ease - Special Offer 1
Move with ease - Special Offer 2
About caroline expeirence yoga studio

I am a washed up old footballer with old shoulder, hip and back injuries. I still like to push myself physically. Working with Caroline was not at all what I expected, as it focused on slow movement, breathing and clearing the mind. Whilst this type of practice challenged me, the ‘no pain no gain’ mentality is exactly what I need.

34yo Executive

Join me to find your Goldilock's position

Frequently Asked Questions:

In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional. 

You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.

Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets. 

If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.

All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class. 

You can read more about my experience here.

There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.

As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.

These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.

If you are unsure, please talk with your health professional or contact me for a chat here

Important note:

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/ or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices, Courses, you confirm that you are capable to undertake these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.