Free Online Yoga Therapy Practices

Caroline Giles (4)

Short therapeutic practices

Hello! I’m delighted you’re here and ready to practise safe therapeutic techniques. There is SO much yoga ‘out there’ – but not all is practical or safe!

These effective techniques build confidence that you can enhance your health & well-being. As I say, a short practice is better than no practice!

These techniques focus at a physical (body), energetic (breath), emotional (feelings) and mind (thoughts) level.

These practices are safe for most people (however please read the Important Note below). 

If you are unsure or wish an initial conversation, do book a complimentary call with me here.

Enjoy! Caroline, Yoga Therapist, owner Experience Yoga

Standing Release for Fascia

Balance - Finding Footing

Easeful Shoulder Release

ReCentre - Spinal Breathing

Relieve Nervousness

Lift Mood with Hand Mudras

Natural Energy -Prana Pulling

Back Relief using your Breath

Shift Depression with Stair-Step

DISCOVER OUR ENTIRE VIDEO EXPERIENCE BELOW!

MOVEMENT

Learn new ways of moving to release your tight body areas, relieve tensions, stiffness and pain.

BREATH

Focused breath work and specific breathing techniques for enhancing your health and mood.

MIND

Proven practices that shift your mood, reduce your pain, improve your focus and bring calm.

ENERGY

Teaching of hand and body positions, visualisation and imagery to naturally balance your energy. 

RELAXATION

Instruction into restful positions with tailored techniques to settle your nervous system. 

I love the length of the practices and that you speak calmly and slowly, it's so easy to follow. Each practice is somewhere around 10 minutes and feels very manageable for learning a new skill. 'Hey, I have 10 minutes, I'm going to practice my yoga!' While I'd love to do a longer practice and hope to achieve that as I go, for now this is working for me.

Emily, USA

Frequently Asked Questions:

In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional. 

You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.

Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets. 

If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.

All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class. 

You can read more about my experience here.

There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.

As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.

These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.

If you are unsure, please talk with your health professional or contact me for a chat here

Important Note

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/ or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices, Courses, you confirm that you are capable to undertake these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability. 

Copyright © 2022 Experience Yoga

Important note:

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement or meditation practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices and online materials, you confirm that you are capable of undertaking these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.