Does this sound familiar?
You’re fed up with pain that’s stopping you from living a full life.
You’d love to sleep deeply and rest more often.
You wish to lessen your anxiety and balance your moods.
The good news is that you can do ALL with simple yoga therapy techniques anywhere AND in under 10 minutes a day.
Dozens of high-quality 10-15 minute professional videos of therapeutic yoga techniques.
A 15-minute initial telephone consultation for personalised guidance and a plan.
Online, live interactive group sessions for expert guidance, encouragement.
Practices based on common health needs and ranging in complexity, type, position.
Regular additions to the Library based on the latest Yoga Therapy trends, techniques.
Founding Member's Special Offer: until 31 July
Who is this for?
What you get
Learn new ways of moving to release your tight body areas, relieve tensions, stiffness and pain.
Focused breath work and specific breathing techniques for enhancing your health and mood.
Proven practices that shift your mood, reduce your pain, improve your focus and bring calm.
Teaching of hand and body positions, visualisation and imagery to naturally balance your energy.
Instruction into restful positions with tailored techniques to settle your nervous system.
From these practices you will experience
How it works
Why I created a therapeutic yoga library
The world is full of poor-quality videos of yoga as an exercise class, that are unsafe with minimal actual teaching or instruction. These videos are invariably targeted at the young, fit and able-bodied.
What I offer here is a more balanced and wholisitic approach to yoga that emphasises a direct therapeutic benefit. Safe practices that can have a positive influence on mood, sleep, stress, pain and so much more..
As a senior Yoga Teacher and internationally-certified Yoga Therapist, I have drawn on my decades of experience and distilled crucial practices into professionally-created videos. I am proud to offer these to help you manage your health and well-being.
Everyone requires support to learn, so I’ve made these practices easily accessible, whilst maintaining the highest quality teaching. All practices in this collection are ways I work with private Yoga Therapy clients.
What you'll learn
About your Yoga Therapist - Caroline Giles
Who this is NOT for
Frequently Asked Questions:
These practices are not strenuous however, they do require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I recommend seeking the opinion of your health professional.
You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.
Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets.
If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.
All these Practices are more therapeutic techniques that are not taught in a general ‘yoga’ class. All practices are based on my 15 years of study, teaching experience with a wide range of students and my therapeutic work supporting people with complex health issues. In general, this is not the expertise you will receive in a public group yoga class.
You can read more about my experience here.
There are many reasons why people have intermittent or persistent pain. All these techniques focus on mindful practices to repattern the brain-body connections, to create long-lasting effective changes.
As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.
These practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.
If you are unsure, please talk with your health professional or contact me for a chat here.