Does this sound familiar?
You’re fed up with pain that’s stopping you from living a full life.
You’d love to sleep deeply and rest more often.
You wish to lessen your anxiety and balance your moods.
The good news is that you can do ALL with simple yoga therapy techniques anywhere AND in under 10 minutes a day.
Inclusions
Dozens of high-quality 10-15 minute professional videos of therapeutic yoga techniques.
A 15-minute initial telephone consultation for personalised guidance and a plan.
Online, live interactive group sessions for expert guidance, encouragement.
Practices based on common health needs and ranging in complexity, type, position.
Regular additions to the Library based on the latest Yoga Therapy trends, techniques.
Founding Member's Special Offer: until 31 July
- Don't miss this once-only offer when the doors open for the first time. This offer will not be repeated.
- JOIN A 6 MONTH'S MEMBERSHIP @ $750 and receive at no extra cost:
- A 30 minute initial Yoga Therapy telephone consultation for your unique guidance. VALUE $125
- Interactive small group learning and personalised support in live monthly online sessions. VALUE $300
- 10% discount on renewals and Private sessions for the lifetime of your membership. VALUE > $500
- TOTAL VALUE $1325, YOU PAY $750 (ONLY UNTIL 31 JULY)
- FROM 1 AUGUST - 12 month memberships only, 15 minute consultation only, no extras.
Who is this for?
- Anyone aged 45+ who lives with too much stress, experiences ongoing pain, has poor quality sleep, lives with challenging moods and/or has chronic health conditions.
- Those who want fewer medical appointments, treatments or pharmacological fixes, and help to manage physical, emotional, mental discomforts that arise day to day.
- Those who may not be bendy, stretchy or have any experience with yoga, but wish to become more supple in body and mind through expert therapeutic guidance.
- Those who live at a distance, prefer an on-demand approach to practise and are keen for support to learn independently.
- Anyone who attends (or has experienced) Yoga Therapy, and wishes access to additional techniques and 'at home' videos.
Every morning I start with your video of the full body cleanse. It’s only in the last couple of weeks that I’ve experienced the relaxation you speak about . I now know my tensions and can do something about it. It is a tremendous help with easing the pain I’ve been experiencing for most of this year.
What you get
- Initial one-on-one telephone consultation. A discussion about your specific health conditions or concerns, with guidance on practices and where to begin.
- 12 months' access. 24/7 access to a complete library of therapeutic yoga techniques, all guided by an experienced Yoga Therapist and designed to inspire your safe independent practice.
- Monthly sessions. Online interactive group sessions to explore more deeply the practices, such as for sleep, with time for questions and support.
- Themed practices. A library organised into sections of Calm, Health, Mood, Movement, Pain, Sleep, Stress, with relevant movement, breathing, mindfulness and relaxation techniques.
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A growing library of content. Regular, ongoing additions to the library based on contemporary techniques and the emerging yoga therapy approaches to health and healing.
Practices
MOVEMENT
Learn new ways of moving to release your tight body areas, relieve tensions, stiffness and pain.
BREATH
Focused breath work and specific breathing techniques for enhancing your health and mood.
MIND
Proven practices that shift your mood, reduce your pain, improve your focus and bring calm.
ENERGY
Teaching of hand and body positions, visualisation and imagery to naturally balance your energy.
RELAXATION
Instruction into restful positions with tailored techniques to settle your nervous system.
From these practices you will experience
- fewer appointments and more available time and money for yourself! With consistent practice of the various techniques, you can self-manage many physical, emotional and psychological issues that arise day-to-day.
- improved quality and quantity of sleep. As your nervous system learns how to switch into a more relaxed state, restful sleep comes more naturally.
- enhanced production of natural hormones that improve your digestion, lower your heart rate and bring a slowing of age-related thinning of the front of your brain, preserving your thinking, planning and reasoning skills.
- improved quality of important connections/relationships in your life. As you change your perspective on yourself, your outer world begins to change too.
- more patience, kindness, compassion, acceptance of life and others. Changing the habitual patterns in your brain, affects your emotional behaviour and reactions in a positive way.
How it works
- Your payment is a Membership for 12 months' continuous access, which is 'active' as soon as payment is made.
- This Library is available online at any time via secure log-in on this site. You connect up on your laptop, iPad, computer or mobile phone.
- As this Library is online you can complete the practices in any order, at your pace, as your day suits, with no need to compare yourself to others!
- Once payment is received, your initial telephone consultation is organised with you, to understand your needs and the most appropriate place to begin.
- You will receive a schedule for monthly online group sessions to check-in about any questions on the practices, explore modifications, and for motivation and support.
Course Content
Why I created a therapeutic yoga library
The world is full of poor-quality videos of yoga as an exercise class, that are unsafe with minimal actual teaching or instruction. These videos are invariably targeted at the young, fit and able-bodied.
What I offer here is a more balanced and wholisitic approach to yoga that emphasises a direct therapeutic benefit. Safe practices that can have a positive influence on mood, sleep, stress, pain and so much more..
As a senior Yoga Teacher and internationally-certified Yoga Therapist, I have drawn on my decades of experience and distilled crucial practices into professionally-created videos. I am proud to offer these to help you manage your health and well-being.
Everyone requires support to learn, so I’ve made these practices easily accessible, whilst maintaining the highest quality teaching. All practices in this collection are ways I work with private Yoga Therapy clients.
I'm so pleased to be learning the 'Move with Ease' practices! I have worked with a Yoga Therapist in the past but she is no longer available. I am a long term migraine person and tend to hold myself pretty tight. These are just the practices for me.
What you'll learn
- That we all unconsciously hold muscles in the body, but you can learn to move freely without 'pain' in your day.
- That by easing into your physical tight spots without force, you unleash your natural energies and reduce fatigue.
- That held tensions also block your emotions, resulting in nagging headaches, disrupted sleep, altered mood and poor memory.
- That you can change your brain patterning, enhancing positive rather than negative thoughts, and build your capacity to observe without reacting.
- That by learning how to slow down and reconnect with yourself, you reduce your risk of vital exhaustion – chronic stress, burnout, fatigue.
About your Yoga Therapist - Caroline Giles
- I may look young, fit and bendy but don't be deceived! Life has thrown me many 'curved' balls and being a Yoga Therapist does not make me immune. My journey with yoga started in my 30's after a back injury in 1990. Through major illnesses, life challenges and losses, these balanced therapeutic practices have kept me largely pain-free, calm, sane and sleeping well!
- In 2005, I reduced my professional full-time work to travel across the world and study authentic yoga teachings in an ashram. It felt like a risk, but on return I founded Experience Yoga and have never looked back. To this day I am mentored by one of my formative teachers and most senior respected Swami in this lineage.
- Now as an internationally certified Yoga Therapist and registered senior Yoga Teacher, I am passionate to share yoga practices for physical, energetic, emotional and mental well-being. I love the modern science of brain-body behaviour and am committed to provide a quality service with integrity.
Who this is NOT for
- Those who want access to classes of 'yoga' as a physical workout or wish recorded full length yoga classes.
- Those who want specific physical techniques focused on a particular injury or body part e.g. sore hip, stiff back, that will 'fix' their condition.
- Those who do not wish to explore the full range of yoga practices including breathing, meditation, mindfulness, and energetic techniques.
- Those who believe someone else is responsible for their health and well-being, or can fix them with advice, medication alone.
- Those who are NOT prepared to create change in their day/life and make a commitment and investment to the practice required.
Frequently Asked Questions:
These practices are not strenuous however, they do require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I recommend seeking the opinion of your health professional.
You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.
Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets.
If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.
All these Practices are more therapeutic techniques that are not taught in a general ‘yoga’ class. All practices are based on my 15 years of study, teaching experience with a wide range of students and my therapeutic work supporting people with complex health issues. In general, this is not the expertise you will receive in a public group yoga class.
You can read more about my experience here.
There are many reasons why people have intermittent or persistent pain. All these techniques focus on mindful practices to repattern the brain-body connections, to create long-lasting effective changes.
As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.
These practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.
If you are unsure, please talk with your health professional or contact me for a chat here.