Premium Yoga Therapy – Online Library

Shift from multiple appointments back into the driver’s seat of your health

Create life-long change with ‘pocket-size’ therapeutic practices

Re-establish more energy, balance, time and money back in your life


Access life-changing Yoga Therapy Practices 
anywhere, anytime
for calm, health, mood, movement, pain, sleep and stress. 

Who is this for?

Online yoga

Every morning I start with you guiding me through Kaya Kriya, the body cleanse. It’s only in the last couple of weeks that I’ve experienced a sense of the relaxation you speak about - now I know my tensions and can do something about it. It is a tremendous help with easing the pain I’ve been experiencing for most of this year.

Mary, awaiting hip replacement

Inclusions

High quality, professional videos of therapeutic yoga techniques, based on evidence & research.

Initial telephone consultation, monthly group connection for expert guidance, encouragement.

Practices organised into a Library based on ‘common’ complaints e.g. mood, sleep, stress.

Techniques ranging in duration, complexity, type, position e.g. standing, sitting, lying, to be accessible for all.

Regular additions to the Library based on the latest Yoga Therapy trends, techniques. 

Discount on purchase of Yoga Therapy private session packages, whilst a member.

What you get

Yoga online

Practices

MOVEMENT
Re-patterning of tight, ‘stuck’ body areas,  to release tensions, stiffness, pain & create vitality.

BREATH
Focused breath re-patterning & specific pranayama techniques for enhanced health & mood.

MIND
Evidenced practices that shift mood, reduce pain, promote healing, create focus, induce calm.

 

ENERGETIC
Use of mudras (hand & body positions), visualisation, imagery to balance natural energy. 

RELAXATION
Guided supported positions and tailored techniques for nervous system rebalance & effective rest. 

Course Content

Expand All

Why I created a 'therapeutic' Yoga Library

For TOO long now, I have witnessed the exponential growth of poor quality videos of yoga as ‘exercise’. Many of these classes appear unsafe, with minimal ‘actual’ teaching or instruction, and are ‘targeted’ at the young, fit and able bodied.

What I do NOT see are the more balanced and wholisitic approaches of yoga that have a direct therapeutic benefit for any-BODY; safe practices that can influence mood, sleep, stress, pain and so much more..

So I have been on a journey to learn professional skills in filming and production, garner all my years of experience and distill these practices into video. As a senior Yoga Teacher and internationally certified Yoga Therapist I am proud to offer these. 

ALL practices in this collection are ways consistently teach private Yoga Therapy clients, who gain inordinate benefit. Not everyone can come for Private Sessions so I wished to make these easily accessible whilst maintaining quality teaching.

Caroline Giles (4)

I'm so pleased to be taking the Move with Ease online Course! I have worked with a Yoga Therapist in the past but she is no longer available. I am a long term migraine person and tend to hold myself pretty tight. These are just the practices for me.

Emily, USA
Yoga class Melbourne

What you'll learn

More benefits for you!

online_yoga

How it works

What next?

Inspiring-client_Janice
Caroline Giles (4)

About your Yoga Therapist - Caroline Giles

Yoga+Australia+Mentor
Premium Yoga Therapy - Online Library 1
Premium Yoga Therapy - Online Library 2

Who this is NOT for?

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Frequently Asked Questions:

These practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional. 

You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.

Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets. 

If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.

All these Practices are more therapeutic techniques that are not taught in a general ‘yoga’ class. All practices are based on my 15 years of study, teaching experience with a wide range of students and my therapeutic work supporting people with complex health issues. In general, this is not the expertise you will receive in a public group yoga class. 

You can read more about my experience here.

There are many reasons why people have intermittent or persistent pain. All these techniques focus on mindful practices to repattern the brain-body connections, to create long-lasting effective changes.

As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.

These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.

If you are unsure, please talk with your health professional or contact me for a chat here

Important note:

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement or meditation practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/ or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices, Courses, you confirm that you are capable to undertake these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.