Is this you?
You’d like to get down onto the floor or into the car without pain.
Your mind is so busy that you can’t switch off and relax.
You get anxious, depressed and wish to improve your mood.
You’d love to sleep more deeply and wake feeling refreshed.
The good news is that you can do ALL with simple yoga therapy techniques AND in under 10 minutes a day.
Special Offer - til 8 MAY ONLY!
- 3 MONTHS online access to high-quality 10-15 minute professional videos of therapeutic yoga techniques VALUE $390
- AND AT NO EXTRA COST:
- PERSONAL initial 30 minute phone consultation (not usually included) to set-up your practice VALUE $100
- MONTHLY Zoom group sessions (not usually included) for motivation and practice VALUE $120
- FORTNIGHTLY 'live' Private Facebook sessions for support and encouragement VALUE $100
- ONGOING EMAIL access to me to answer any questions or clarify your concerns VALUE $200
- TOTAL VALUE $910. YOU PAY $390 (ONLY UNTIL 8 MAY)
Inclusions
50+ professional videos of therapeutic practices ranging from 10-30 minutes.
An initial telephone consultation for personalised guidance and a plan.
Online, live interactive group sessions for expert support and encouragement.
Practices based on common health needs and ranging in complexity, type, style.
Regular additions to the Library based on the latest Yoga Therapy trends, techniques.
Who this is for
- Anyone aged 40+ who lives with too much stress, experiences ongoing pain, has poor quality sleep, lives with challenging moods and/or has chronic health conditions.
- Those who want fewer medical and therapy appointments, treatments or pharmacological fixes, and help to manage physical, emotional, mental discomforts that arise day to day.
- Those who may not be bendy, stretchy or have any experience with yoga, but wish to become more supple in body and mind through expert therapeutic guidance.
- Those who live at a distance, prefer an on-demand approach to practise and are keen for support to learn independently.
- Anyone who attends (or has experienced) Yoga Therapy, and wishes access to additional techniques and 'at home' videos.
Practices
MOVEMENT
Move your body so that you release your tightness, tensions, stiffness and pain.
BREATH
Enhance your health and mood with focused breath work and specific breathing techniques.
MIND
Learn practices that shift your mood, reduce your pain, improve your focus and bring calm.
ENERGY
Learn natural ways to boost and balance your energy with hand positions, breath, imagery.
RELAXATION
Settle your nervous system and release stress, in restful positions with tailored techniques.
From these practices, you will experience
- fewer appointments and more available time and money for yourself! With consistent practice of the various techniques, you can self-manage many physical, emotional and psychological issues that arise day-to-day.
- improved quality and quantity of sleep. As your nervous system learns how to switch into a more relaxed state, restful sleep comes more naturally.
- enhanced production of natural hormones that improve your digestion, lower your heart rate and bring a slowing of age-related thinning of the front of your brain, preserving your thinking, planning and reasoning skills.
- improved quality of important connections/relationships in your life. As you change your perspective on yourself, your outer world begins to change too.
- more patience, kindness, compassion, acceptance of life and others. Changing the habitual patterns in your brain, affects your emotional behaviour and reactions in a positive way.
One of the practices to uplift mood
When you join you get
- Continuous access to a complete collection of therapeutic yoga techniques, all guided by an experienced Yoga Therapist and designed to inspire your safe independent practice.
- 12 hours+ of Yoga Therapy organised into sections of Balance, Calm, Health, Mood, Movement, Pain, Sleep, Stress, with relevant movement, breathing, mindfulness and relaxation techniques.
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A growing library of content. Regular, ongoing additions to the library based on contemporary techniques and the emerging yoga therapy approaches to health and healing.
- Initial one-on-one telephone consultation. A discussion about your specific health conditions or concerns, with guidance on practices and where to begin.
- Monthly LIVE group sessions (included in annual membership) Online interactive 60 minute sessions to explore more deeply the practices, such as for sleep, with time for questions and support
How it works
- These Practices are available online at any time via secure log-in on this site. You connect up on your laptop, iPad, computer or mobile phone.
- Benefits of a 12 month membership:
- A full 30 minute initial telephone consultation to discuss your needs and the most appropriate practices to begin.
- Fortnightly check-in calls to answer any questions, guide your progress and nudge you to keep practising!
- At no extra cost, monthly 60 minute online group sessions for expert guidance and additional techniques.
- Difference with a 3 month membership:
- A brief 10 minute initial telephone consultation, monthly check-in calls and a discounted cost to join monthly 60 minute online group sessions.
Play the video above to see inside the Library!
Course Content
Why I created a therapeutic yoga library
The world is full of poor-quality videos of yoga as an exercise class, that are unsafe with minimal actual teaching or instruction. These videos are invariably targeted at the young, fit and able-bodied.
What I offer here is a more balanced and wholisitic approach to yoga that emphasises a direct therapeutic benefit. Safe practices that can have a positive influence on mood, sleep, stress, pain and so much more..
As a senior Yoga Teacher and internationally-certified Yoga Therapist, I have drawn on my decades of experience and distilled crucial practices into professionally-created videos. I am proud to offer these to help you manage your health and well-being.
Everyone requires support to learn, so I’ve made these practices easily accessible, whilst maintaining the highest quality teaching. All practices in this collection are ways I work with private Yoga Therapy clients.
I'm so pleased to be learning the 'Move with Ease' practices! I have worked with a Yoga Therapist in the past but she is no longer available. I am a long term migraine person and tend to hold myself pretty tight. These are just the practices for me.
What you'll learn
- That we all unconsciously hold muscles in the body, but you can learn to move freely without 'pain' in your day.
- That by easing into your physical tight spots without force, you unleash your natural energies and reduce fatigue.
- That held tensions also block your emotions, resulting in nagging headaches, disrupted sleep, altered mood and poor memory.
- That you can change your brain patterning, enhancing positive rather than negative thoughts, and build your capacity to observe without reacting.
- That by learning how to slow down and reconnect with yourself, you reduce your risk of vital exhaustion – chronic stress, burnout, fatigue.
About your Yoga Therapist - Caroline Giles
- I may look young, fit and bendy but don't be deceived! Life has thrown me many 'curved' balls and being a Yoga Therapist does not make me immune. My journey with yoga started in my 30's after a back injury in 1990. Through major illnesses, life challenges and losses, these balanced therapeutic practices have kept me largely pain-free, calm, sane and sleeping well!
- In 2005, I reduced my professional full-time work to travel across the world and study authentic yoga teachings in an ashram. It felt like a risk, but on return I founded Experience Yoga and have never looked back. To this day I am mentored by one of my formative teachers and most senior respected Swami in this lineage.
- Now as an internationally certified Yoga Therapist and registered senior Yoga Teacher, I am passionate to share yoga practices for physical, energetic, emotional and mental well-being. I love the modern science of brain-body behaviour and am committed to provide a quality service with integrity.
Who this is NOT for
- Those who want access to classes of 'yoga' as a physical workout or wish recorded full length yoga classes.
- Those who do not wish to explore the full range of yoga practices including breathing, meditation, mindfulness, and energetic techniques.
- Those who believe someone else is responsible for their health and well-being, or can fix them with advice, medication alone.
- Those who are NOT prepared to create change in their day/life and make a commitment and investment to the practice required.
- If you are unsure if this is for you, do contact me and we can talk it through.
Subscribe and Save
Ready to try?
Monthly recurring subscription-
Access to 50+ current videos and newly created content. VALUE $1000+
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Less than $5 a day for professional teaching & premium therapeutic videos.
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Automatic renewal, can be cancelled by YOU at any time.
Let's get going..
3 months recurring subscription-
Access to 50+ current videos and newly created content VALUE $1000+
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An initial 10 minute phone consultation to provide personalised guidance. VALUE $45
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10% discount to attend LIVE Online Monthly Group sessions for practise and community. SAVE $50
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Monthly 15 minute telephone check-in's for support and encouragement. VALUE $495
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Save $20/month compared to a monthly subscription.
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Automatic renewal, can be cancelled by YOU at any time.
Gain community and more..
1 year of access-
Access to 50+ current videos and newly created content VALUE $1000+
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An initial 30 minute phone consultation for personalised guidance VALUE $100
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Monthly 60 minute LIVE Online Group sessions for additional techniques and community. 12 sessions. VALUE $480
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Fortnightly 15 minute telephone check-in's for support and encouragement. 20 calls. VALUE $850
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Save $500 compared to a monthly subscription.
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Automatic renewal, can be cancelled by YOU at any time.
Frequently Asked Questions:
These practices are not strenuous however, they do require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I recommend seeking the opinion of your health professional.
You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.
Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets.
If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.
All these Practices are more therapeutic techniques that are not taught in a general ‘yoga’ class. All practices are based on my 15 years of study, teaching experience with a wide range of students and my therapeutic work supporting people with complex health issues. In general, this is not the expertise you will receive in a public group yoga class.
You can read more about my experience here.
There are many reasons why people have intermittent or persistent pain. All these techniques focus on mindful practices to repattern the brain-body connections, to create long-lasting effective changes.
As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.
These practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.
If you are unsure, please talk with your health professional or contact me for a chat here.