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Release Tension: Winter Special Offer

Are you holding excess tensions in your body or resisting emotions in the mind?

ENROL NOW FOR THE COURSE, MOVE WITH EASE, AND GET THIS WINTER OFFER TO:
Move from aching joints to easeful pain-free movement.
Shift nagging headaches to a clearer, quieter mind.
 Release ‘blocked’ emotions to experience a calmer Self.
Yoga at work

What you get - JUNE ONLY!

What you gain

Yoga online
online_yoga

How it works

Who is this for?

Online yoga

I am a washed up old footballer with old shoulder, hip and back injuries. I still like to push myself physically. Working with Caroline was not at all what I expected, as it focused on slow movement, breathing and clearing the mind. Whilst this type of practice challenged me, the ‘no pain no gain’ mentality is exactly what I need.

34yo Executive

About your Yoga Therapist - Caroline Giles

Yoga+Australia+Mentor
Release Tension: Winter Special Offer 1
Release Tension: Winter Special Offer 2
About caroline expeirence yoga studio

Frequently Asked Questions:

In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional. 

You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.

Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets. 

If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.

All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class. 

You can read more about my experience here.

There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.

As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.

These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.

If you are unsure, please talk with your health professional or contact me for a chat here

Important note:

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/ or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices, Courses, you confirm that you are capable to undertake these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.