Yoga Therapy - Keep Moving Easily!

If you're waking up stiff and sore, it can be hard to get moving (or even out of bed!).
This free 10-minute Yoga Therapy practice can be done:

Anywhere - no equipment required.
By anyone - no experience necessary.
Every day!
Yoga Therapy combines safe movement with breath-to-mind awareness, so that you feel more relaxed, have more energy and improve your long-term health.
I'm Caroline Giles an internationally certified Yoga Therapist @ Experience Yoga. Join me to bring more ease into each day.
Play Video