Yoga Therapy - How to...
Short Safe Yoga Therapy Practices
DISCOVER OUR ENTIRE VIDEO EXPERIENCE BELOW!
MOVEMENT
Learn new ways of moving to release your tight body areas, relieve tensions, stiffness and pain.
BREATH
Focused breath work and specific breathing techniques for enhancing your health and mood.
MIND
Proven practices that shift your mood, reduce your pain, improve your focus and bring calm.
ENERGY
Teaching of hand and body positions, visualisation and imagery to naturally balance your energy.
RELAXATION
Instruction into restful positions with tailored techniques to settle your nervous system.
About your Yoga Therapist - Caroline Giles
- I'm an experienced Yoga Teacher with additional therapeutic qualifications, to teach you yoga practices for physical, energetic, emotional and mental calm.
- I'm a skilled Health Professional and apply the modern science of brain-body behaviour to support you in gradual and sustained change.
- I'm an emphatic listener who focuses more on understanding how your health impacts your life, than on teaching you physical techniques.
Caroline’s understanding and application of pain management will benefit anyone experiencing chronic pain. It is not just her thorough knowledge in the latest pain management research, but her individualised and gentle approach which sets her work apart. As someone who assists people in chronic pain on a daily basis, I highly recommend these programs for those looking for a greater understanding of pain and how to manage it without the use of medication or invasive techniques.
Important note
Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms.
It is always important to seek medical guidance before commencing any new form of movement practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.
This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/ or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.
In following these practices, Courses, you confirm that you are capable to undertake these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.