Yoga Therapy - How to...
Short Safe Yoga Therapy Practices
Somatic Shoulder Release
Gentle movement re-patterning to align and release your (tight) muscles in the shoulders and neck.
A simple way to feel centred and present in the body, especially if you are feeling restless.
A natural energy lift that gives you vitality, stamina and courage to meet life’s challenges.
A focused practice to help relieve nervousness, agitation or anxiety.
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About your Yoga Therapist - Caroline Giles
Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms.
It is always important to seek medical guidance before commencing any new form of movement practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.
This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/ or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.
In following these practices, Courses, you confirm that you are capable to undertake these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.