Our poor breathing, moving, feeling, thinking distract us from our natural balanced state.
So that’s what we focus on in Yoga Therapy – easeful techniques to bring into your day.
It is about you, the person, with practices that motivate you to feel good about you.
It is not a one size fits all – it looks and feels different for every person.
It promotes a way of living for youthfulness, vitality and long life.
It creates harmony and peace of mind.
Join me for a non-competitive approach to ‘yoga’.