Experience a safe calm way to practise and feel good again, inside and out!
Access NINE short therapeutic videos that you can do anywhere AND in under 10 minutes a day.
You will learn natural ways to improve your health, ALL with simple yoga therapy techniques.
All done in sitting or standing - no experience necessary!
Join me, Caroline Giles an internationally certified Yoga Therapist @ Experience Yoga, to feel the benefits of less pain, being calmer and revitalised.