AnthonyBy Caroline on the October 4, 2018
This keen surfer found me via Google recently and came for a block of private sessions. His desire was to learn in a calm space.
His love of the elements and respect for nature, created a fabulous synergy with yoga.
Specifically, he wished to manage lower back stiffness, keep his joints ‘oiled’ and improve his breath control and mind.
He already knew that staying ‘present’ in the surf is vital, and that ‘panicking’ when submerged simply burns his oxygen supply.
Did you know that deeper breathing and more oxygen is NOT always a good thing?
With regular sessions and practice we created a routine that supports his physical job, his love of surfing and his desire to maintain health for the long-term. His sleep has improved, as has his mood.
Wholistic yoga is not just for women. And it’s not about being ‘bendy’! Contact me to find out more