Are you waking up stiff and sore, struggling to get moving in the morning?
If you're tired of feeling sluggish as your day starts, this free 10-minute practice is exactly what you need.
In this gentle routine you’ll learn how to: - use simple movements to relieve tightness. - connect your breath in your body for a relaxed start to your day. - boost your energy in just 10 minutes.
No equipment or prior experience required, this Yoga Therapy practice can be done by anyone, anywhere, every day.
Ready to feel good everyday?
I'm Caroline Giles an internationally certified Yoga Therapist @ Experience Yoga and I'm here to help you bring more ease into each day.
Sign up now and get access to your free 10-minute Yoga Therapy practice!