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Meditation Classes in Melbourne

Dis-connect from your outer chatter, your unmindful activity, the noisy world and take a step within.

Move from daydreaming, rumination, unhelpful self-talk
to being efficient, effective and present.

Meditation makes your mind strong and powerful.
You need a strong and powerful mind to be yourself in this world!
Meditation Brighton Melbourne

Some of the demonstrated benefits of meditation:

Did you know?

Meditators are less at risk for psychological disturbances.
Sat Bir PhD

Following major back surgery with a long period of recovery ahead of me, I decided to learn to meditate @ Experience Yoga. My post op pain was improved considerably through meditating and by learning how to relax more effectively. Even more beneficial was that mentally I felt not only calmer and more accepting of my limitations, but more positive and mindful in everyday tasks. I would recommend & encourage meditation practice to everyone but particularly to anyone recovering from any illness or surgery.

Kim, Physiotherapist
Meditation classes Melbourne

Develop your practice at home

Free video!
Gentle therapeutic yoga
to ease neck tensions.

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