LEARN TO MEDITATE WITH EASE: SATURDAY 18 MAY @ 2-4.30PM
Whether you are new or experienced in meditation, come and learn practical techniques to enhance your practice, making it more enjoyable! Sharing fresh insights (with permission!) from Swami Asokananda, this workshop covers:
- befriending your thoughts;
- relaxing into the breath;
- experiencing spaciousness.
Afternoon tea provided by and a guest appearance from Phoebe, local creator of Honeybunch of Onion Tops (vegan) cookbooks!
Cost: $55pp; $100 per couple; $50 for Swami event attendees.
Bookings essential by clicking on 18 May on the Timetable.