Move, Breathe, Ease into Restful Sleep

Join me Tuesday 20 February

Are you one of 48% of Australian adults who has some form of inadequate sleep?

Are you female with insomnia? You are 3x more likely to get chronic health issues.

Join me to learn short therapeutic practices that you can do before or in bed.

Achievable and right from the comfort of your own home!

No prior yoga experience required.

This session includes short practices

MOVEMENT
Easeful movement to release mental and physical tensions that interfere with restful sleep.

BREATH WORK
Specific breathing practices using nasal breathing which is shown to improve sleep, snoring, and sleep apnoea. 

EMOTIONS & MIND
Simple techniques to de-stress and feel more relaxed again, to help you go to and stay asleep.

 

LIVE ONLINE with Caroline Giles, Yoga Therapist:

Yoga Therapy Melbourne
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This is for YOU if:

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This is for YOU if:

By joining this session and learning these practices you can:

Wonderful teaching, wisdom and support for my sleep through what has been a difficult few months.

Lyn, new student

Just what I needed to remind me how important it is to be still and get out of my head!

Louise, regular student in 2023
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SPECIAL offer - book the session and

BONUS inclusions

Daily online LIVE sessions @ 7-730am AEDST Monday 5 – Friday 9 December.

Daily access to a high-quality 10-15 minute professional video of the practice.

Audio recording of the live session for future review or if you miss a session.

Practices themed by day for: Calm, Health, Mood, Pain, Stress.

Expert guidance & encouragement with email support over the week.

How it works

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Caroline Giles (4)

About your Yoga Therapist – Caroline Giles

A Yoga Therapist creates a practice with you to build your confidence and to never give up on yourself!
We explore slow easeful movement without pain to create less tension through your body. 
You then can develop a safe connection with your breath to reignite your natural energy and vitality.
As you learn to release unnecessary emotions and thoughts, you experience again your deep inner calm.
Caroline Giles, internationally certified Yoga Therapist

Frequently Asked Questions:

In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional. 

You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.

Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets. 

If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.

All these Courses and practices are based on my 15 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you will receive in a public group yoga class. 

You can read more about my experience here.

There are many reasons why people have intermittent or persistent pain. All these Courses focus on mindful practices to repattern the brain-body connections, to create long-lasting change.

As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.

These Courses and practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.

If you are unsure, please talk with your health professional or contact me for a chat here

Important note:

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement or meditation practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices and online materials, you confirm that you are capable of undertaking these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.