Tuesdays@6pm AEDT
LEARN SHORT THERAPEUTIC PRACTICES
GUIDED BY A CERTIFIED YOGA THERAPIST
Shift from overwhelm to enhanced energy, clarity and calm.
Experience the benefits of short practices to bring into a each day.
Yoga Therapy offers effective tools to help you move, breathe, think with less pain, reducing the stress on your body and mind.
No prior yoga experience needed.
Each session includes short practices
MOVEMENT
Easeful movement to release unconscious tensions and allow your natural energy to flow.
BREATH WORK
Slower breathing practices to promote immunity, reduce pain and enhance restful sleep.
EMOTIONS & MIND
With so much worry in the world practise simple techniques to calm and focus the mind.
REST
Enjoy fully supported poses for deep rest, restoration and healing.
LIVE Online & in Studio with Caroline Giles, Yoga Therapist:
- Tuesdays 18 February, 18 March, 8 April 2025 @ 6-715pm AEDT
- LEARN and experience short therapeutic practices that promote the mind-body connection for a calmer nervous system.
- DISCOVER the path to ease and comfort in breath and mind for improved clarity and presence.
- EXPERIENCE the profound and releasing effects of fully supported positions.
- gain INSPIRATION and connection with others who are keen to commit to healthy lifestyle and well-being.
- VALUE: >1 hour with a Yoga Therapist = $340; PAY $44 a session!


This is for YOU if:
- you have tried BIG group classes (or perhaps not) and concerned about keeping up, coming out in pain.
- you have (or had) various TREATMENTS e.g. physio, massage but wish some natural techniques for yourself.
- you PREFER smaller group teaching to a large general class.
- you ENJOY group connection for support with like-minded others.
- you wish to EXPERIENCE the benefits of these practices and take replenishing time for yourself.

This is for YOU if:
- you wish to LEARN therapeutic techniques for enhanced physical, emotional and mental health.
- you only have 5-15 MINUTES a day for a therapeutic yoga practice.
- you are keen to improve your own health and wish guidance to set-up a DAILY healthy practice.
- you wish to EXPERIENCE the benefits of these practices and take replenishing time for yourself.
- you PREFER smaller group teaching to a bigger yoga class.
- you ENJOY group connection for support and motivation to practise.
By joining this session and learning these practices you can:
- Reduce your stiffness and PAIN, and require fewer 'physical' appointments e.g. massage, physio, osteo.
- Lower your heart rate and STRESS levels from a calmer nervous system.
- Improve the quality of your SLEEP from increased melatonin production.
- Reduce your chance of significant ILLNESS by enhancing your immune functioning.
- Reduce the age-related thinning of your BRAIN by slowing your brainwave activity,
I have learned so many life skills on how to regulate mood and physical pain through movement and breath. Caroline has a unique and wise perspective.
I wish I’d known what a difference yoga can make! I can’t believe how beneficial Caroline’s yoga practices have been for me physically and mentally.

SPECIAL offer - book the session and
- Your session payment can be deducted from a 3 month video membership, when paid in full by 23 April.
- The 3 month membership includes:
- An online experience of over 40 short therapeutic video practices.
- An initial 15 minute phone consultation to get you started in the right place.
- Fortnightly 'live' check-in sessions in a Private Facebook group.
- The option to join a bi-monthly Zoom group practice session.
- Ongoing contact via email for your questions on your set-up, techniques, etc.
- TOTAL VALUE $450
- PAY BY 23 APRIL YOU PAY $330
- AFTER 23 APRIL YOU PAY $370 (NO bonus practice sessions)
BONUS inclusions
Daily online LIVE sessions @ 7-730am AEDST Monday 5 – Friday 9 December.
Daily access to a high-quality 10-15 minute professional video of the practice.
Audio recording of the live session for future review or if you miss a session.
Practices themed by day for: Calm, Health, Mood, Pain, Stress.
Expert guidance & encouragement with email support over the week.
How it works
- Book either an in-person Studio or online space. NB. ONLY 4 Studio spaces.
- Online sessions are on Zoom so you connect up on your laptop, iPad or computer with Zoom software downloaded.
- After payment and booking in, you receive a confirmation email with either the Zoom link or Studio details, and an online health form to complete.
- No fancy yoga clothes required - you do require space around you, a chair and a mat, and props or household equipment. All guidelines and options for equipment are provided on booking.
- No prior yoga experience is required, however please read the 'Important Note' below.


About your Yoga Therapist – Caroline Giles
- I'm an experienced Yoga Teacher with additional therapeutic qualifications, to teach you yoga practices for physical, energetic, emotional and mental calm.
- I'm a skilled Health Professional and apply the modern science of brain-body behaviour to support you in gradual and sustained change.
- I'm an emphatic listener who focuses more on understanding how your health impacts your life, than on teaching you physical techniques.
Frequently Asked Questions:
In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional.
You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.
Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets.
If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.
All these sessions and practices are based on my 17 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you receive in a large group yoga class.
You can read more about my experience here.
There are many reasons why people have intermittent or persistent pain. All these sessions and practices focus on mindful techniques to repattern the brain-body connections, to create long-lasting change.
As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.
These sessions and practices are designed to be complementary to other health professional involvement. Body-based treatments e.g. massage may be particularly helpful to target specific areas of the body.
If you are unsure, please talk with your health professional or contact me for a chat here.
Important note:
Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms.
It is always important to seek medical guidance before commencing any new form of movement or meditation practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.
This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.
In following these practices and online materials, you confirm that you are capable of undertaking these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.