Move, Breathe, Rest to de-Stress

Tuesdays@6pm AEDT


LEARN SHORT THERAPEUTIC PRACTICES
GUIDED BY A CERTIFIED YOGA THERAPIST

Shift from overwhelm to enhanced energy, clarity and calm.

Experience the benefits of short practices to bring into a each day.

Yoga Therapy offers effective tools to help you move, breathe, think with less pain, reducing the stress on your body and mind.

No prior yoga experience needed.

Each session includes short practices

MOVEMENT
Easeful movement to release unconscious tensions and allow your natural energy to flow.

BREATH WORK
Slower breathing practices to promote immunity, reduce pain and enhance restful sleep.

EMOTIONS & MIND
With so much worry in the world practise simple techniques to calm and focus the mind.

 

REST
Enjoy fully supported poses for deep rest, restoration and healing.

 

LIVE Online & in Studio with Caroline Giles, Yoga Therapist:

Yoga Therapy video
Men Yoga

This is for YOU if:

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This is for YOU if:

By joining this session and learning these practices you can:

I have learned so many life skills on how to regulate mood and physical pain through movement and breath. Caroline has a unique and wise perspective.

Marita, 52yo professional business owner with chronic neck issues

I wish I’d known what a difference yoga can make! I can’t believe how beneficial Caroline’s yoga practices have been for me physically and mentally.

Kathy, started yoga at age 66 with major back issues
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SPECIAL offer - book the session and

BONUS inclusions

Daily online LIVE sessions @ 7-730am AEDST Monday 5 – Friday 9 December.

Daily access to a high-quality 10-15 minute professional video of the practice.

Audio recording of the live session for future review or if you miss a session.

Practices themed by day for: Calm, Health, Mood, Pain, Stress.

Expert guidance & encouragement with email support over the week.

How it works

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Caroline Giles (4)

About your Yoga Therapist – Caroline Giles

Frequently Asked Questions:

In general, these practices are not strenuous however require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I do recommend seeking the opinion of your health professional. 

You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.

Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets. 

If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.

All these sessions and practices are based on my 17 years of teaching experience with a vast range of students. I also work therapeutically, supporting people individually with complex health issues. In general, this is not the expertise you receive in a large group yoga class. 

You can read more about my experience here.

There are many reasons why people have intermittent or persistent pain. All these sessions and practices focus on mindful techniques to repattern the brain-body connections, to create long-lasting change.

As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.

These sessions and practices are designed to be complementary to other health professional involvement. Body-based treatments e.g. massage may be particularly helpful to target specific areas of the body.

If you are unsure, please talk with your health professional or contact me for a chat here

Important note:

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement or meditation practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices and online materials, you confirm that you are capable of undertaking these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.