Move with less pain - Course details

This is a 5 module course including (each module 2 hours approx)

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Module 1: A contemporary understanding of pain
This module explores how your biology, psychology and social factors (called the biopsychosocial approach) influence your experience and recovery from pain. Practical tools and techniques are introduced that you can apply each day.

Module 2: Move with ease
This module provides video sequences of somatic (easeful) movement practices; yin poses for fascia repatterning; and adaptations of classical yoga poses. These practices create a deeper awareness of your unconsciously held tensions.

Module 3: Rest – it may be a 4-letter word!
The focus of this module is how to activate the calm state of your nervous system. This module includes video set-up and practice of restful poses (with PDF documents); audio of targetted relaxation techniques.

Module 4: A good night’s sleep
It is well known that a restful night’s sleep improves most things, including your capacity to cope with physical discomfort. This module includes PDF and audio of breathing and meditation practices to invoke restful sleep, getting back to sleep, and dealing with wakefulness.

Module 5: Managing your emotions and mind
How the breath, emotions, and mind work together is the focus of this final module. This module includes exercises on imagery and metaphor; audio of specific breathing practices; video of mudra (hand positions) for balancing emotional states; audio of meditations (for sitting, lying, on the go); approaches from yogic philosophy.

How is the content available?


    • all content is password protected.
    • audio mp3 recordings – to listen online or download to your computer/phone.
    • videos – accessible at any time and/or view on your phone.
    • PDF documents of practices including images, photos – to download, save and print.
    • optional Skype call (additional cost at time of purchase) to further develop the practices for you.



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Cancelation policy

All cancelations are required by email to Cancelations received prior to course commencement incur an administration fee of 20% of the total course fee. No refunds are provided after course commencement.

Interested to know more? 

Leave me your details at the bottom of this page and I’ll be in contact. We can discuss your symptoms and understand how this course may suit you.

Please note
It is important to advise that this course does not, and should not, replace your need for specific medications, other medical advice/interventions, behavioural counselling and/or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces. If you are uncertain about proceeding, please contact me above, or speak with your health practitioner.

5 tips for your back, no mat required