It’s ok to be scared. Being scared means you’re about to do something really, really, really brave. @the.good.vibes.girl Read more
My Thoughts
‘Better to be a slow buddy than no buddy at all.’
There were countless gems of wisdom shared for teachers, students, friends alike, by Swami Asokananda on his first visit to Australia in January 2019. Read more
Wooooo…are you feeling that 2018 is rocketing to an end? The Spring racing carnival in Melbourne has us literally galloping at full speed to the finish line! How do we ‘pull up’ a little? Read more
All my students are inspiring! Truly. Whether they (or you) come once or countless times to my studio, they all have a story. A story of their journey to start yoga and their intention to continue. Read more
Thinking we have life all stitched up, that we are heading in the right direction, becomes a salutary reminder, when life trips us up. To be honest, I know there are lessons in all life’s mishaps. However, it is way more helpful to practise acceptance than to fathom the karma! Read more
Kintsugi is an ancient Japanese craft that uses golden lacquer to restore broken ceramics. The essence of kintsugi is the focus on life’s hidden beauty. Most of all, the power of transforming something broken into a beautiful masterpiece. Read more
We all fall, life gives us all knocks and bumps. Sometimes it feels like the world has just imploded on our doorstep, other times it is less intrusive. No one is immune! Someone else’s life may appear flawless on the outside; however, this is usually not the case. Read more
Every day you can scroll stunning ‘posts’ about yoga, buy the latest yogi gear, download a new meditation app. This shiny advertising has become another ‘hook’ for the mind, offering happiness… Read more
There are countless ways to practise yoga, that don’t involve being stretchy/bendy or even getting on a mat! In fact, the mat is simply the practice ground for life off the mat. Yoga offers us guidelines for conscious living, to bring into all dimensions of our day.
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