Blog | Thoughts | Writings

One in 7 Australians report back pain and as a result 2 in 5 experience some limitation in their day to day life (Australian Institute of Health and Welfare, 2012). Many use medication, however increasingly people are coming to yoga to promote easeful movement. Read more

By Caroline on the May 11, 2016

Late last year I was feeling overwhelmed and ‘lost’ in my business. I knew that yoga was where I wanted and wished to be, however each day was a constant energy investment far greater than the return on satisfaction (let alone income). Read more

By Caroline on the April 1, 2016

Christmas comes every year, followed by the beginning of a new year, yet each year we can repeat the same patterns. We get caught in the frenzy, put pressure on ourselves, anticipate family gatherings, believe we need new resolutions, etc, etc etc…. Read more

By Caroline on the December 20, 2015

An early swim this morning with a friend in a rather cool, no-frills public pool had me reflecting.. it’s not only sitting on a meditation cushion that enables my mind to focus on the ‘good’. After all, I’d just set an alarm early on a public holiday, knowing that the outcome of exercising outdoors would be beneficial for my mind! Thinking about the working day ahead (and writing this blog) I asked my friend.. Read more

By Caroline on the November 6, 2015

Hearing a cardiologist speak at the recent Australian Yoga Therapy conference truly placed a smile on my face. Finally a medical professional was amidst a group of dedicated Yoga Therapists, clearly espousing that yoga is a method that directly addresses the risk factors of cardiac disease. Read more

By Caroline on the October 1, 2015

Business men do come to yoga..and continue…I’d never taught yoga for a global corporate, despite teaching yoga in the workplace for many years. So when I was approached last year by such a company, who were keen to address staff well-being by sponsoring a weekly yoga class, I was a little daunted..