Yoga as Therapy: Relief for Neck Tension

Welcome! I am glad you are here to practise with me.

You will learn easeful movements that gradually reduce your upper body and neck stiffness.

These practices are taught in a chair and you do not need anything special to join in! 

I love to teach people who are injured, stiff, sore, getting older, to bring short beneficial practices into their day.

When you practise these movements regularly, you will notice:

 – an improvement in your posture

 –  a more relaxed breath 

 – an overall reduction in body tension

 – and an increased feeling of well-being!

 I’d love to know how you go, so contact me: caroline@experienceyoga.com.au

Guidelines for Practice

My weekly yoga sessions @ Experience Yoga for over 7 years now have helped me continue playing hockey without seeing the Osteopath or Physiotherapist as often. I am learning to breathe more deeply and to meditate both of which are a challenge for me. I am thrilled that my husband has finally started, and he loves it! He keeps telling everyone how much it is helping his flexibility and his hockey.

Phoebe & Greg, mother, retired Business Manager

Important Note

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/ or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices, Courses, you confirm that you are capable to undertake these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability. 

This video is guided by a Yoga Therapist and includes easeful movement, conscious breathing and mindfulness. 

Whilst practising, please listen to your own body and stay aware of your current state of mind. Stop as feels necessary.

It is always important to consult your medical or health professional before commencing any new form of practice.

In following this video, you confirm that you are capable to undertake these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.

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