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Yoga as Therapy: Relief for Neck Tension

Welcome and I am glad you are here to practise with me!

In this video you will learn easeful movements that gradually reduce your upper body and neck stiffness.

These practices are taught in a chair and you do not need anything special to join in! Of course you can do these on your mat if you prefer.

As a Yoga Teacher of some 15 years and now teaching the therapeutic benefits, I love to teach people who are injured, stiff, sore, getting older, to bring short practices into their day.

When you practise these movements regularly, you will notice an improvement in your posture, a more relaxed breath and an overall reduction in body tension. A great side-effect is an increased feeling of well-being!

I’ll be in touch, however I’d love to know how you go with these practices and of course your questions! Contact me: caroline@experienceyoga.com.au

 

GUIDELINES FOR PRACTICE:

My weekly yoga sessions @ Experience Yoga for over 7 years now have helped me continue playing hockey without seeing the Osteopath or Physiotherapist as often. I am learning to breathe more deeply and to meditate both of which are a challenge for me. I am thrilled that my husband has finally started, and he loves it! He keeps telling everyone how much it is helping his flexibility and his hockey.

Phoebe & Greg, mother, retired Business Manager

IMPORTANT NOTE
This video is guided by a Yoga Therapist and includes easeful movement, conscious breathing and mindfulness. 

Whilst practising, please listen to your own body and stay aware of your current state of mind. Stop as feels necessary.

It is always important to consult your medical or health professional before commencing any new form of practice.

In following this video, you confirm that you are capable to undertake these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.

Join my monthly class


Learn to regain freedom of movement, improving your mobility, coordination and posture, whilst reducing any pain and stiffness.

IMPORTANT NOTE
This video is guided by a Yoga Therapist and includes easeful movement, conscious breathing and mindfulness. 

Whilst practising, please listen to your own body and stay aware of your current state of mind. Stop as feels necessary.

It is always important to consult your medical or health professional before commencing any new form of practice.

In following this video, you confirm that you are capable to undertake these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability.

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