Are you shoulders up around your ears? Is your neck feeling tight?
Did you know that ‘stretching’ does not eliminate chronic muscular tightness?
THEN TRY THIS FREE 12 MINUTE VIDEO!
This practice is completed in a chair and suitable for anyone, even those new to yoga.
The practice is taught by me, a Yoga Therapist and senior Yoga Teacher.
You are guided through easeful opening of your joints, to reduce your discomfort naturally.