THERAPEUTIC YOGA:
A PRACTICE FOR RELIEF OF NECK TENSION
Are you shoulders up around your ears? Is your neck feeling tight?
Did you know that ‘stretching’ does not eliminate chronic muscular tightness?
THEN TRY THIS FREE 12 MINUTE VIDEO!
Experience easeful opening of your joints, to reduce your discomfort naturally.
This practice is suitable for anyone, even those new to yoga. It is practised in a chair.
