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Online Yoga for Therapy: Practices

Access high-quality therapeutic practices anytime, anywhere

Relieve neck tension
Forget panadol...

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Online Courses

Move with ease

A graded program to bring freedom, body and mind

Learn to Rest

A guided program to teach you to rest, not quit

A good night's sleep

A graded yogic approach to a better night's sleep

Caroline Giles Experience yoga studio melbourne

About your Yoga Therapist – Caroline Giles

I’ve worked in the healthcare profession for over 40 years, facilitating others to health, well-being and wholeness. This has included working in young adult neurological rehabilitation, facilitating national health research, professional writing for online mediums and quality systems management. Now as a Yoga Therapist (with a yoga business of some 15 years) I work with clients in group classes and privately for yoga therapy, who learn healthy ways to manage their injuries, health conditions, thoughts, moods and emotions for the long term.

Yoga+Australia+Mentor
Online Yoga for Therapy: Practices 1
Online Yoga for Therapy: Practices 2

Caroline’s understanding and application of pain management will benefit anyone experiencing chronic pain. It is not just her thorough knowledge in the latest pain management research, but her individualised and gentle approach which sets this course apart. As someone who assists people in chronic pain on a daily basis, I highly recommend this course for those looking for a greater understanding of pain and how to manage it without the use of medication or invasive techniques.

Kerri Layton
Myotherapist, Myotherapy and Movement Clinic

Integral Yoga® Practices

Feel lightness and exhilaration in body, breath and mind from a refreshing, balanced practice.

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Calm your emotions and mind

Enjoy a refreshing break from relentless thoughts. Settle your emotions and experience how your mood naturally ‘lifts’. Learn practical techniques to incorporate into your day.

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Move with ease

You want to move more freely in your life. You may be stiff but are not that old! You wish to keep your body ‘well tuned’ for the long haul.

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Free video!
Gentle therapeutic yoga
to ease neck tensions.