Access high-quality therapeutic practices anytime, anywhere
Online Courses
Access top-quality yoga practices anytime & anywhere
Online Yoga for Therapy
[Text Please] Yoga Therapy explores a long-term approach to well-ness.
Online Yoga Teacher Courses
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About your Yoga Therapist – Caroline Giles
I’ve worked in the healthcare profession for over 40 years, facilitating others to health, well-being and wholeness. This has included working in young adult neurological rehabilitation, facilitating national health research, professional writing for online mediums and quality systems management. Now as a Yoga Therapist (with a yoga business of some 15 years) I work with clients in group classes and privately for yoga therapy, who learn healthy ways to manage their injuries, health conditions, thoughts, moods and emotions for the long term.
Online Yoga Therapy: Practice Bundles
EACH MONTH
Practice Bundles
Join us!
- Each month, access a range of 3-4 audio and video practices ranging from 5-30 minutes, based on different yoga therapeutic approaches.
- be supported in these and similar practices in a one hour Zoom class on the 3rd Saturday of each month @ 10am AEST, with the class recording available afterwards.
- 30 day video access + class = $29; 6 month minimum
APRIL
Relieve stiffness -
Practice Bundle 1
- Access a range of audio and video guided meditation practices ranging from 5-30 minutes, based on different yogic traditions and therapeutic approaches.
- Join a one hour Zoom class on Saturday 17 April @ 10am AEST to support these practices, with the class recording available afterwards.
- Opening Special: 30 day video access + class = $19
MAY
Create calm -
Practice Bundle 2
- Access a range of audio and video guided meditation practices ranging from 5-30 minutes, based on different yogic traditions and therapeutic approaches.
- Join a one hour Zoom class on Saturday 15 May @ 10am AEST to support these practices, with the class recording available afterwards.
- 30 day video access + class = $29; 6 month minumum
Caroline’s understanding and application of pain management will benefit anyone experiencing chronic pain. It is not just her thorough knowledge in the latest pain management research, but her individualised and gentle approach which sets this course apart. As someone who assists people in chronic pain on a daily basis, I highly recommend this course for those looking for a greater understanding of pain and how to manage it without the use of medication or invasive techniques.
Browse all online Yoga Therapy Courses/Practices
Understand your pain
Enjoy a break from the ‘pain cycle’. Discover how to recognise what escalates your ‘pain’.
Integral Yoga® Practices
Feel lightness and exhilaration in body, breath and mind from a refreshing, balanced practice.
A good night’s sleep
Enjoy more clarity and energy in your day. Notice how your mood improves and you become less reactive. Feel your stress levels reduce.
Calm your emotions and mind
Enjoy a refreshing break from relentless thoughts. Settle your emotions and experience how your mood naturally ‘lifts’. Learn practical techniques to incorporate into your day.
Rest – You deserve it
You know you need to slow down. Your mind is restless most of the time. If only you knew a way….
Create Calm – Guided meditations
Access a range of guided meditation practices, tailored and instructed by a Yoga Therapist. The techniques cover a range of approaches
Move with ease
You want to move more freely in your life. You may be stiff but are not that old! You wish to keep your body ‘well tuned’ for the long haul.