Online Yoga for Therapy: Practices

Access high-quality therapeutic practices anytime, anywhere

Relieve neck tension
Forget panadol...


Online Courses

Move with ease

Keep your body ‘well tuned’ for the long haul

Rest – You deserve it

You know you need to slow down

A good night's sleep

Looking for a good night's sleep?

Access top-quality yoga practices anytime & anywhere

Yoga Therapy group class

Online Yoga for Therapy

[Text Please] Yoga Therapy explores a long-term approach to well-ness.

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Online Yoga Teacher Courses

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Caroline Giles Experience yoga studio melbourne

About your Yoga Therapist – Caroline Giles

I’ve worked in the healthcare profession for over 40 years, facilitating others to health, well-being and wholeness. This has included working in young adult neurological rehabilitation, facilitating national health research, professional writing for online mediums and quality systems management. Now as a Yoga Therapist (with a yoga business of some 15 years) I work with clients in group classes and privately for yoga therapy, who learn healthy ways to manage their injuries, health conditions, thoughts, moods and emotions for the long term.

Online Yoga for Therapy: Practices 1
Online Yoga for Therapy: Practices 2

Online Yoga Therapy: Practice Bundles

Practice Bundles
Join us!

Relieve stiffness -
Practice Bundle 1

Create calm -
Practice Bundle 2

Caroline’s understanding and application of pain management will benefit anyone experiencing chronic pain. It is not just her thorough knowledge in the latest pain management research, but her individualised and gentle approach which sets this course apart. As someone who assists people in chronic pain on a daily basis, I highly recommend this course for those looking for a greater understanding of pain and how to manage it without the use of medication or invasive techniques.

Kerri Layton
Myotherapist, Myotherapy and Movement Clinic

Browse all online Yoga Therapy Courses/Practices

Understand your pain

Enjoy a break from the ‘pain cycle’. Discover how to recognise what escalates your ‘pain’.


Integral Yoga® Practices

Feel lightness and exhilaration in body, breath and mind from a refreshing, balanced practice.


A good night’s sleep

Enjoy more clarity and energy in your day. Notice how your mood improves and you become less reactive. Feel your stress levels reduce.


Calm your emotions and mind

Enjoy a refreshing break from relentless thoughts. Settle your emotions and experience how your mood naturally ‘lifts’. Learn practical techniques to incorporate into your day.


Rest – You deserve it

You know you need to slow down. Your mind is restless most of the time. If only you knew a way….


Create Calm – Guided meditations

Access a range of guided meditation practices, tailored and instructed by a Yoga Therapist. The techniques cover a range of approaches


Move with ease

You want to move more freely in your life. You may be stiff but are not that old! You wish to keep your body ‘well tuned’ for the long haul.


Free video!
Gentle therapeutic yoga
to ease neck tensions.