Move More, Feel Better – Yoga Therapy Online

Is this you?

You’d like to get down onto the floor or into the car without pain.

Your mind is so busy that you can’t switch off and relax.

You get anxious, depressed and wish to improve your mood.

You’d love to sleep more deeply and wake feeling refreshed.

The good news is that you can do ALL with simple yoga therapy techniques AND in under 10 minutes a day. 

 

Energy Mudra

Special Offer - til 8 MAY ONLY!

Inclusions

50+ professional videos of therapeutic practices ranging from 10-30 minutes.  

An initial telephone consultation for personalised guidance and a plan.

Online, live interactive group sessions for expert support and  encouragement.

Practices based on common health needs and ranging in complexity, type, style.

Regular additions to the Library based on the latest Yoga Therapy trends, techniques. 

Who this is for

Inspiring-client_Janice
I learnt yoga at age 62 with Caroline. These practices support me with many complex health conditions. Janice

Practices

MOVEMENT
Move your body so that you release your tightness, tensions, stiffness and pain.

BREATH
Enhance your health and mood with focused breath work and specific breathing techniques.

MIND
Learn practices that shift your mood, reduce your pain, improve your focus and bring calm.

ENERGY
Learn natural ways to boost and balance your energy with hand positions, breath, imagery.

RELAXATION
Settle your nervous system and release stress, in restful positions with tailored techniques. 

From these practices, you will experience

One of the practices to uplift mood

When you join you get

How it works

Play the video above to see inside the Library!

Course Content

Expand All
Caroline Giles (4)

Why I created a therapeutic yoga library

The world is full of poor-quality videos of yoga as an exercise class, that are unsafe with minimal actual teaching or instruction. These videos are invariably targeted at the young, fit and able-bodied.

What I offer here is a more balanced and wholisitic approach to yoga that emphasises a direct therapeutic benefit. Safe practices that can have a positive influence on mood, sleep, stress, pain and so much more..

As a senior Yoga Teacher and internationally-certified Yoga Therapist, I have drawn on my decades of experience and distilled crucial practices into professionally-created videos. I am proud to offer these to help you manage your health and well-being.

Everyone requires support to learn, so I’ve made these practices easily accessible, whilst maintaining the highest quality teaching. All practices in this collection are ways I work with private Yoga Therapy clients.

I'm so pleased to be learning the 'Move with Ease' practices! I have worked with a Yoga Therapist in the past but she is no longer available. I am a long term migraine person and tend to hold myself pretty tight. These are just the practices for me.

Emily, USA
Yoga Therapy Melbourne
Meet Barry, who improved with therapeutic yoga before and after 2 hip replacements, to climb Ben Lomond in New Zealand.

What you'll learn

About your Yoga Therapist - Caroline Giles

Yoga+Australia+Mentor
Move More, Feel Better - Yoga Therapy Online 1
Move More, Feel Better - Yoga Therapy Online 2
Caroline Giles (4)
Yoga Melbourne

Who this is NOT for

Subscribe and Save

Ready to try?

Monthly recurring subscription
$ 150 Monthly
  • Access to 50+ current videos and newly created content. VALUE $1000+
  • Less than $5 a day for professional teaching & premium therapeutic videos.
  • Automatic renewal, can be cancelled by YOU at any time.

Let's get going..

3 months recurring subscription
$ 390 3 Months
  • Access to 50+ current videos and newly created content VALUE $1000+
  • An initial 10 minute phone consultation to provide personalised guidance. VALUE $45
  • 10% discount to attend LIVE Online Monthly Group sessions for practise and community. SAVE $50
  • Monthly 15 minute telephone check-in's for support and encouragement. VALUE $495
  • Save $20/month compared to a monthly subscription.
  • Automatic renewal, can be cancelled by YOU at any time.

Gain community and more..

1 year of access
$ 1,300 1 Year
  • Access to 50+ current videos and newly created content VALUE $1000+
  • An initial 30 minute phone consultation for personalised guidance VALUE $100
  • Monthly 60 minute LIVE Online Group sessions for additional techniques and community. 12 sessions. VALUE $480
  • Fortnightly 15 minute telephone check-in's for support and encouragement. 20 calls. VALUE $850
  • Save $500 compared to a monthly subscription.
  • Automatic renewal, can be cancelled by YOU at any time.

Frequently Asked Questions:

These practices are not strenuous however, they do require a reasonable state of health. As stated in the Important Note below, before starting any new form of practice, I recommend seeking the opinion of your health professional. 

You can also connect with me via the Contact Page, and we can talk through any concerns prior to your purchase.

Most of the practices (especially any breathing or meditation) can be completed in a chair or on your bed. You can also sit on some height on your mat, like on a bolster or on some folded blankets. 

If you wish to talk through any concerns prior to your purchase, please connect with me via the Contact Page.

All these Practices are more therapeutic techniques that are not taught in a general ‘yoga’ class. All practices are based on my 15 years of study, teaching experience with a wide range of students and my therapeutic work supporting people with complex health issues. In general, this is not the expertise you will receive in a public group yoga class. 

You can read more about my experience here.

There are many reasons why people have intermittent or persistent pain. All these techniques focus on mindful practices to repattern the brain-body connections, to create long-lasting effective changes.

As stated in the Important note below, these learnings do not replace any medical advice/medications. However you may notice with continued practice that your need for these changes.

These practices are designed to be complementary to other health professional input. Body-based treatments can be particularly useful as they target specific body areas.

If you are unsure, please talk with your health professional or contact me for a chat here

Important note:

Please read our Client Terms of Service carefully. Your use of our Services is your acceptance of these Terms. 

It is always important to seek medical guidance before commencing any new form of movement or meditation practice. Similarly if you have had a break from practising yoga or a recent change in your physical or health circumstances (like surgery), it is important to obtain an opinion. If you are uncertain about proceeding, please contact me or speak with your health practitioner.

This learning does not, and should not, replace your need for specific medications, other medical advice/ interventions, behavioural counselling and/or nutritional support. You may find though that with continued practice and awareness, your level of medication lowers or that your attendance with other health practitioners reduces.

In following these practices and online materials, you confirm that you are capable of undertaking these practices and so release the producer, Experience Yoga and Caroline Giles, from any liability. 

Ready to try?

Monthly recurring subscription
$ 150 Monthly
  • Access to 50+ current videos and newly created content. VALUE $1000+
  • Less than $5 a day for professional teaching & premium therapeutic videos.
  • Automatic renewal, can be cancelled by YOU at any time.

Let's get going..

3 months recurring subscription
$ 390 3 Months
  • Access to 50+ current videos and newly created content VALUE $1000+
  • An initial 10 minute phone consultation to provide personalised guidance. VALUE $45
  • 10% discount to attend LIVE Online Monthly Group sessions for practise and community. SAVE $50
  • Monthly 15 minute telephone check-in's for support and encouragement. VALUE $495
  • Save $20/month compared to a monthly subscription.
  • Automatic renewal, can be cancelled by YOU at any time.

Gain community and more..

1 year of access
$ 1,300 1 Year
  • Access to 50+ current videos and newly created content VALUE $1000+
  • An initial 30 minute phone consultation for personalised guidance VALUE $100
  • Monthly 60 minute LIVE Online Group sessions for additional techniques and community. 12 sessions. VALUE $480
  • Fortnightly 15 minute telephone check-in's for support and encouragement. 20 calls. VALUE $850
  • Save $500 compared to a monthly subscription.
  • Automatic renewal, can be cancelled by YOU at any time.
Kathy Sdrinis
Kathy Sdrinis
Read More
I wish I’d known what a difference yoga can make! I can’t believe how beneficial Caroline’s yoga practices have been in improving my level of movement and strength. Above all, Caroline’s therapeutic yoga practices have significantly reduced my level of joint and muscle pain. Attending both studio and online classes is only one aspect. Having access to Caroline’s extensive online library of practices, where she provides clear instruction, has been a game changer for me as I can do these practices at any time in my own home. It’s a real godsend as is her encouragement and support. Her deep knowledge and experience and her genuine care underpins all she does. I cannot recommend her yoga teaching and therapy enough!
Adrian Cester
Adrian Cester
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I have been working one on one with Caroline for 2 maybe 3 years. Her gentle style of instructing and teaching therapeutic yoga, has really helped my recovery from brain surgery and in particular assisting me at re-wiring the neurological pathways in remembering how to walk, whilst improving my core strength. This has been invaluable for my confidence in everyday tasks and improve engagement with my 7 year old son, in the smallest things, like to kick a football or play soccer. I can’t recommend her highly enough. Thankyou Caroline.
Mary Williams
Mary Williams
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Caroline is an encouraging teacher, and an excellent communicator. I use her online lessons and find that every day in my practice I can be surprised to hear and learn something new that is always a little gem of insight and awareness. I am delighted with her gentle, knowledgeable guidance, and so grateful for its ongoing benefits to my well-being.
Dee Tozer
Dee Tozer
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I started private sessions with Caroline a few months ago because I couldn’t keep up with a class due to recovering from an injury. This has been the best decision. I have 1:1 time with Caroline weekly and I can feel significant healing improvement and strength returning to the injured area. The most important part of 1:1 is that it’s paced just to my capabilities, I’m not tempted to keep up with others and perhaps overdo it. Caroline keeps me within my range while encouraging gentle movements to bring about renewed strength. I am so grateful to Caroline for her guidance in my recovery.
Janice McKay
Janice McKay
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I would like to recommend Caroline’s online Video Library as a supportive practice for all. I’m 65 years of age with health issues I’m adjusting to living with and found this course to be both easeful and beneficial. The course has taught me simple practices that I can integrate into my daily living. I’ve found that setting a goal of 15 minutes practise per day is achievable and have felt the benefits of this. The guidance Caroline provides in the videos and notes and the pace of the instructions given, builds the confidence needed to believe that when given the appropriate level of support, that it is possible to move with ease.
Daphne Briggs
Daphne Briggs
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For a Masters Athlete, cooped up during Lockdowns, never had access to a quality Yoga Program been so important. Caroline's early morning Zoom Classes kept me strong, flexible and sane, and were a great way to stay connected to others. I can highly recommend her on-line classes, especially for the time poor.
Jacquie Byron
Jacquie Byron
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Towards the end of last year I decided to treat myself to a couple of one-on-one sessions with Caroline. I have attended her classes for well over a decade but the opportunity to have this dedicated time with her was invaluable. I got to ask all those niggly little things you might not want to raise in a class, and she also targeted therapeutic practices towards my specific needs (and limitations ha ha). As someone who is desk- bound much of my time, the tailored treatments she sent me home with are essential to my day-to-day well- being and stamina.
Ange Petzierides
Ange Petzierides
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Thank you, Caroline, reaching out for your help has been such a blessing. I knew I could trust you to help me navigate the challenges I was facing. Thanks so much for your guidance and support, it’s been so helpful and healing. It’s been a big factor in my recovery.
Tania Morrison
Tania Morrison
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I started to see Caroline on the advice of my acupuncturist for therapy and mobility for my knee. I wasn't sure what to expect as I had only done the yoga on YouTube or at a gym. After only the first session of gentile movements guided by Caroline's expertise, I found it very therapeutic and helpful with reducing the fluid and pain in my knee. The practices are easy to do at home and I practise daily. I have continued these sessions even through the many lock downs as Caroline is able to hold them online. Caroline's guidance has been invaluable not just for my knee but the strength and flexibility I have gained for my whole body. It has been a fantastic improvement and given me back the ability to do the things I took for granted, such as going for a walk or sleeping without pain.
Julie Collette
Julie Collette
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I loved the yoga with Caroline. It was good to have some photos, videos and notes to help me with my home practice. The best of all was the restorative yoga at the end. I look forward to more.
Zoe Jack
Zoe Jack
Read More
I am a Community Health Nurse and was looking for an experienced, therapeutic yoga teacher for a mature patient. We needed someone who could work with joint limitations (due to knee issues) and was trauma informed in their approach. Yoga was identified as a gentle exercise that incorporates calming mindfulness strategies. Caroline has been incredibly professional in her approach and liaised with my patient's team to incorporate a multidisciplinary approach. The comment from my patient is ... 'I just love going to yoga with Caroline. I feel more centred and that it is helping. Caroline is helping me get back my energy, teaching me mindfulness and helping me with my pain. She is trauma informed which is important for me. I have started by doing individual sessions in the studio which is peaceful and good for the soul. Thankyou Caroline'.
Katie Mee
Katie Mee
Read More
When I finally decided to start yoga this year, I wanted an experienced, thoughtful teacher and Caroline ticked all the boxes. Her classes have been great for my physical and mental wellbeing. They are different every week and I am comfortable doing it at my own level on the day. Her studio is peaceful, and nothing is rushed. I feel the benefits, with less aches and pains and a clearer mind. Getting to yoga is now a priority!